12.1 km | 00:53:13 | 04:24/km日期: 2019-08-22 19:32 - 平均心率: 159 - 卡路里: 625 Cal - 平均步頻: 200 - 溫度: 31°C - 濕度: 68%
Pace: 06'12" / 20'43" / 03'57" / 07'29" / 07'21" / 03'48" / 07'19" / 03'39" / 07'12" / 04'32" / 05'26" / 05'26" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'56") | 406 / 406 |
| 2 | | 06'01" (+02'36") | 418 / 824 |
| 3 | | 05'56" (+02'31") | 432 / 1257 |
| 4 | | 05'52" (+02'27") | 431 / 1688 |
| 5 | | 04'04" (+00'39") | 398 / 2087 |
| 6 | | 03'55" (+00'30") | 411 / 2498 |
| 7 | | 03'56" (+00'31") | 410 / 2908 |
| 8 | | 03'58" (+00'33") | 408 / 3317 |
| 9 | | 03'59" (+00'34") | 400 / 3718 |
| 10 | | 03'50" (+00'25") | 413 / 4131 |
| 11 | | 03'53" (+00'28") | 412 / 4544 |
| 12 | | 03'49" (+00'24") | 417 / 4962 |
| 13 | | 03'41" (+00'16") | 414 / 5376 |
| 14 | | 03'51" (+00'26") | 420 / 5796 |
| 15 | | 03'45" (+00'20") | 414 / 6210 |
| 16 | | 03'44" (+00'19") | 420 / 6631 |
| 17 | | 03'52" (+00'27") | 401 / 7032 |
| 18 | | 03'46" (+00'21") | 411 / 7444 |
| 19 | | 03'41" (+00'16") | 421 / 7865 |
| 20 | | 03'38" (+00'13") | 420 / 8286 |
| 21 | | 03'45" (+00'20") | 404 / 8690 |
| 22 | | 03'37" (+00'12") | 421 / 9111 |
| 23 | | 03'33" (+00'08") | 414 / 9526 |
| 24 | | 03'25" | 419 / 9946 |
| 25 | | 05'37" (+02'12") | 427 / 10373 |
| 26 | | 05'25" (+02'00") | 430 / 10803 |
| 27 | | 05'24" (+01'59") | 861 / 11664 |
| 28 | | 05'25" (+02'00") | 425 / 12090 |
| 29 | | 00'00" | 0 / 12090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 436.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 20'43" | 00:26'55" |
| 3 | 03'57" | 00:30'52" |
| 4 | 07'29" | 00:38'21" |
| 5 | 07'21" | 00:45'42" |
| 6 | 03'48" | 00:49'30" |
| 7 | 07'19" | 00:56'49" |
| 8 | 03'39" | 01:00'28" |
| 9 | 07'12" | 01:07'40" |
| 10 | 04'32" | 01:12'12" |
| 11 | 05'26" | 01:17'38" |
| 12 | 05'26" | 01:23'04" |
| 12.1 | 04'25" | 01:23'28" |
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