6.4 km | 00:40:27 | 06:22/km日期: 2019-08-22 17:42 - 平均心率: 148 - 卡路里: 496 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(14)
Pace: 06'44" / 06'18" / 06'15" / 06'18" / 06'21" / 06'21" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'52") | 500 / 500 |
| 2 | | 06'22" (+00'10") | 500 / 1000 |
| 3 | | 06'24" (+00'12") | 500 / 1500 |
| 4 | | 06'12" | 500 / 2000 |
| 5 | | 06'14" (+00'02") | 500 / 2500 |
| 6 | | 06'15" (+00'03") | 500 / 3000 |
| 7 | | 06'22" (+00'10") | 500 / 3500 |
| 8 | | 06'14" (+00'02") | 500 / 4000 |
| 9 | | 06'20" (+00'08") | 500 / 4500 |
| 10 | | 06'20" (+00'08") | 500 / 5000 |
| 11 | | 06'14" (+00'02") | 500 / 5500 |
| 12 | | 06'28" (+00'16") | 500 / 6000 |
| 13 | | 06'09" | 352 / 6352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
205.04 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'18" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'18" | 00:25'35" |
| 5 | 06'21" | 00:31'56" |
| 6 | 06'21" | 00:38'17" |
| 6.4 | 06'08" | 00:40'27" |
展開計圈分析
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