113.4 km | 08:23:41 | 04:26/km日期: 2019-03-24 08:00 - 總爬升: 172 m - 平均心率: 139 - 卡路里: 2570 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 68% - PM2.5: 良好(5)
Pace: 18'46" / 33'14" / 07'41" / 03'02" / 02'52" / 02'29" / 03'04" / 02'25" / 02'37" / 01'36" / 01'48" / 01'56" / 02'44" / 02'17" / 01'46" / 02'10" / 02'11" / 02'20" / 02'22" / 02'11" / 02'14" / 02'40" / 03'06" / 02'07" / 02'08" / 02'03" / 02'11" / 02'53" / 01'53" / 01'50" / 01'44" / 02'01" / 02'26" / 02'29" / 04'09" / 04'28" / 01'31" / 01'21" / 02'30" / 08'34" / 03'57" / 04'12" / 02'55" / 01'37" / 02'12" / 02'17" / 02'30" / 03'24" / 03'07" / 03'35" / 03'00" / 02'25" / 02'48" / 02'55" / 03'12" / 02'42" / 02'07" / 02'43" / 02'49" / 02'39" / 02'52" / 02'43" / 04'21" / 02'40" / 03'02" / 02'38" / 02'31" / 03'05" / 04'46" / 07'46" / 07'28" / 06'46" / 05'50" / 05'06" / 04'32" / 04'38" / 02'21" / 01'54" / 01'56" / 01'58" / 02'03" / 01'34" / 01'44" / 01'50" / 01'52" / 01'44" / 02'02" / 02'20" / 02'38" / 02'11" / 02'12" / 08'07" / 10'34" / 06'39" / 10'23" / 06'40" / 06'47" / 07'06" / 07'41" / 08'32" / 09'53" / 08'42" / 11'11" / 10'23" / 10'01" / 11'23" / 06'54" / 07'42" / 07'12" / 08'08" / 07'45" / 08'27" / 07'57" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'56" (+16'05") | 500 / 500 |
| 2 | | 19'36" (+17'45") | 500 / 1000 |
| 3 | | 03:34'16" (+32'25") | 100 / 1100 |
| 4 | | 11'43" (+09'52") | 1507 / 2608 |
| 5 | | 02'53" (+01'02") | 5000 / 7608 |
| 6 | | 02'10" (+00'19") | 5000 / 12608 |
| 7 | | 02'07" (+00'16") | 5000 / 17608 |
| 8 | | 02'24" (+00'33") | 5000 / 22608 |
| 9 | | 02'24" (+00'33") | 5000 / 27608 |
| 10 | | 01'56" (+00'05") | 5000 / 32608 |
| 11 | | 02'53" (+01'02") | 5000 / 37608 |
| 12 | | 04'22" (+02'31") | 5000 / 42608 |
| 13 | | 02'12" (+00'21") | 5000 / 47608 |
| 14 | | 03'04" (+01'13") | 5000 / 52608 |
| 15 | | 02'44" (+00'53") | 5000 / 57608 |
| 16 | | 03'07" (+01'16") | 5000 / 62608 |
| 17 | | 02'46" (+00'55") | 5000 / 67608 |
| 18 | | 06'25" (+04'34") | 5000 / 72608 |
| 19 | | 03'51" (+02'00") | 5000 / 77608 |
| 20 | | 01'51" | 5000 / 82608 |
| 21 | | 01'55" (+00'04") | 5000 / 87608 |
| 22 | | 02'26" (+00'35") | 3726 / 91334 |
| 23 | | 13'15" (+11'24") | 942 / 92277 |
| 24 | | 06'43" (+04'52") | 1000 / 93277 |
| 25 | | 06'40" (+04'49") | 1000 / 94277 |
| 26 | | 10'18" (+08'27") | 1000 / 95277 |
| 27 | | 06'49" (+04'58") | 1000 / 96277 |
| 28 | | 06'50" (+04'59") | 1000 / 97277 |
| 29 | | 07'09" (+05'18") | 1000 / 98277 |
| 30 | | 08'05" (+06'14") | 1000 / 99277 |
| 31 | | 08'14" (+06'23") | 1000 / 100277 |
| 32 | | 10'01" (+08'10") | 1000 / 101277 |
| 33 | | 06'32" (+04'41") | 227 / 101504 |
| 34 | | 08'53" (+07'02") | 1000 / 102504 |
| 35 | | 12'13" (+10'22") | 1000 / 103504 |
| 36 | | 10'12" (+08'21") | 1000 / 104504 |
| 37 | | 10'33" (+08'42") | 1000 / 105504 |
| 38 | | 09'34" (+07'43") | 1000 / 106504 |
| 39 | | 06'49" (+04'58") | 1000 / 107504 |
| 40 | | 07'34" (+05'43") | 1000 / 108504 |
| 41 | | 07'47" (+05'56") | 1000 / 109504 |
| 42 | | 08'05" (+06'14") | 1000 / 110504 |
| 43 | | 08'11" (+06'20") | 1000 / 111504 |
| 44 | | 07'54" (+06'03") | 1000 / 112504 |
| 45 | | 07'53" (+06'02") | 910 / 113415 |
| 46 | | 23'53" (+22'02") | 7 / 113422 |
| 47 | | 24'49" (+22'58") | 11 / 113434 |
| 48 | | 21'49" (+19'58") | 6 / 113441 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 1782.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'46" | 00:18'46" |
| 2 | 33'14" | 00:52'00" |
| 3 | 07'41" | 00:59'41" |
| 4 | 03'02" | 01:02'43" |
| 5 | 02'52" | 01:05'35" |
| 6 | 02'29" | 01:08'04" |
| 7 | 03'04" | 01:11'08" |
| 8 | 02'25" | 01:13'33" |
| 9 | 02'37" | 01:16'10" |
| 10 | 01'36" | 01:17'46" |
| 11 | 01'48" | 01:19'34" |
| 12 | 01'56" | 01:21'30" |
| 13 | 02'44" | 01:24'14" |
| 14 | 02'17" | 01:26'31" |
| 15 | 01'46" | 01:28'17" |
| 16 | 02'10" | 01:30'27" |
| 17 | 02'11" | 01:32'38" |
| 18 | 02'20" | 01:34'58" |
| 19 | 02'22" | 01:37'20" |
| 20 | 02'11" | 01:39'31" |
| 21 | 02'14" | 01:41'45" |
| 22 | 02'40" | 01:44'25" |
| 23 | 03'06" | 01:47'31" |
| 24 | 02'07" | 01:49'38" |
| 25 | 02'08" | 01:51'46" |
| 26 | 02'03" | 01:53'49" |
| 27 | 02'11" | 01:56'00" |
| 28 | 02'53" | 01:58'53" |
| 29 | 01'53" | 02:00'46" |
| 30 | 01'50" | 02:02'36" |
| 31 | 01'44" | 02:04'20" |
| 32 | 02'01" | 02:06'21" |
| 33 | 02'26" | 02:08'47" |
| 34 | 02'29" | 02:11'16" |
| 35 | 04'09" | 02:15'25" |
| 36 | 04'28" | 02:19'53" |
| 37 | 01'31" | 02:21'24" |
| 38 | 01'21" | 02:22'45" |
| 39 | 02'30" | 02:25'15" |
| 40 | 08'34" | 02:33'49" |
| 41 | 03'57" | 02:37'46" |
| 42 | 04'12" | 02:41'58" |
| 43 | 02'55" | 02:44'53" |
| 44 | 01'37" | 02:46'30" |
| 45 | 02'12" | 02:48'42" |
| 46 | 02'17" | 02:50'59" |
| 47 | 02'30" | 02:53'29" |
| 48 | 03'24" | 02:56'53" |
| 49 | 03'07" | 03:00'00" |
| 50 | 03'35" | 03:03'35" |
| 51 | 03'00" | 03:06'35" |
| 52 | 02'25" | 03:09'00" |
| 53 | 02'48" | 03:11'48" |
| 54 | 02'55" | 03:14'43" |
| 55 | 03'12" | 03:17'55" |
| 56 | 02'42" | 03:20'37" |
| 57 | 02'07" | 03:22'44" |
| 58 | 02'43" | 03:25'27" |
| 59 | 02'49" | 03:28'16" |
| 60 | 02'39" | 03:30'55" |
| 61 | 02'52" | 03:33'47" |
| 62 | 02'43" | 03:36'30" |
| 63 | 04'21" | 03:40'51" |
| 64 | 02'40" | 03:43'31" |
| 65 | 03'02" | 03:46'33" |
| 66 | 02'38" | 03:49'11" |
| 67 | 02'31" | 03:51'42" |
| 68 | 03'05" | 03:54'47" |
| 69 | 04'46" | 03:59'33" |
| 70 | 07'46" | 04:07'19" |
| 71 | 07'28" | 04:14'47" |
| 72 | 06'46" | 04:21'33" |
| 73 | 05'50" | 04:27'23" |
| 74 | 05'06" | 04:32'29" |
| 75 | 04'32" | 04:37'01" |
| 76 | 04'38" | 04:41'39" |
| 77 | 02'21" | 04:44'00" |
| 78 | 01'54" | 04:45'54" |
| 79 | 01'56" | 04:47'50" |
| 80 | 01'58" | 04:49'48" |
| 81 | 02'03" | 04:51'51" |
| 82 | 01'34" | 04:53'25" |
| 83 | 01'44" | 04:55'09" |
| 84 | 01'50" | 04:56'59" |
| 85 | 01'52" | 04:58'51" |
| 86 | 01'44" | 05:00'35" |
| 87 | 02'02" | 05:02'37" |
| 88 | 02'20" | 05:04'57" |
| 89 | 02'38" | 05:07'35" |
| 90 | 02'11" | 05:09'46" |
| 91 | 02'12" | 05:11'58" |
| 92 | 08'07" | 05:20'05" |
| 93 | 10'34" | 05:30'39" |
| 94 | 06'39" | 05:37'18" |
| 95 | 10'23" | 05:47'41" |
| 96 | 06'40" | 05:54'21" |
| 97 | 06'47" | 06:01'08" |
| 98 | 07'06" | 06:08'14" |
| 99 | 07'41" | 06:15'55" |
| 100 | 08'32" | 06:24'27" |
| 101 | 09'53" | 06:34'20" |
| 102 | 08'42" | 06:43'02" |
| 103 | 11'11" | 06:54'13" |
| 104 | 10'23" | 07:04'36" |
| 105 | 10'01" | 07:14'37" |
| 106 | 11'23" | 07:26'00" |
| 107 | 06'54" | 07:32'54" |
| 108 | 07'42" | 07:40'36" |
| 109 | 07'12" | 07:47'48" |
| 110 | 08'08" | 07:55'56" |
| 111 | 07'45" | 08:03'41" |
| 112 | 08'27" | 08:12'08" |
| 113 | 07'57" | 08:20'05" |
| 113.4 | 08'29" | 08:23'50" |
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