11.1 km | 01:18:12 | 07:02/km日期: 2019-08-21 19:13 - 平均心率: 123 - 卡路里: 578 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 08'04" / 07'43" / 06'55" / 07'07" / 06'26" / 06'39" / 18'31" / 06'16" / 14'56" / 06'59" / 07'05" / 09'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+01'48") | 1000 / 1000 |
| 2 | | 07'43" (+01'28") | 1000 / 2000 |
| 3 | | 06'55" (+00'40") | 1000 / 3000 |
| 4 | | 07'06" (+00'51") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 06'39" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'47") | 1000 / 7000 |
| 8 | | 06'15" | 1000 / 8000 |
| 9 | | 06'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'58" (+00'43") | 1000 / 10000 |
| 11 | | 07'05" (+00'50") | 1000 / 11000 |
| 12 | | 09'47" (+03'32") | 111 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 63.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'43" | 00:15'47" |
| 3 | 06'55" | 00:22'42" |
| 4 | 07'07" | 00:29'49" |
| 5 | 06'26" | 00:36'15" |
| 6 | 06'39" | 00:42'54" |
| 7 | 18'31" | 01:01'25" |
| 8 | 06'16" | 01:07'41" |
| 9 | 14'56" | 01:22'37" |
| 10 | 06'59" | 01:29'36" |
| 11 | 07'05" | 01:36'41" |
| 11.1 | 09'54" | 01:37'47" |
留言 
展開計圈分析
