13.0 km | 01:00:31 | 04:39/km日期: 2019-08-21 21:31 - 平均心率: 157 - 卡路里: 907 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(8)
Pace: 05'43" / 07'01" / 05'00" / 04'27" / 04'45" / 09'38" / 17'03" / 05'18" / 04'27" / 08'01" / 05'41" / 04'32" / 06'56" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'15") | 1000 / 1000 |
| 2 | | 04'30" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'05") | 1000 / 3000 |
| 4 | | 04'26" | 1000 / 4000 |
| 5 | | 04'27" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" (+00'34") | 1000 / 6000 |
| 7 | | 04'54" (+00'28") | 1000 / 7000 |
| 8 | | 04'58" (+00'32") | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'27" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" (+00'16") | 1000 / 11000 |
| 12 | | 04'32" (+00'06") | 1000 / 12000 |
| 13 | | 04'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'41" (+01'15") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 56.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 07'01" | 00:12'44" |
| 3 | 05'00" | 00:17'44" |
| 4 | 04'27" | 00:22'11" |
| 5 | 04'45" | 00:26'56" |
| 6 | 09'38" | 00:36'34" |
| 7 | 17'03" | 00:53'37" |
| 8 | 05'18" | 00:58'55" |
| 9 | 04'27" | 01:03'22" |
| 10 | 08'01" | 01:11'23" |
| 11 | 05'41" | 01:17'04" |
| 12 | 04'32" | 01:21'36" |
| 13 | 06'56" | 01:28'32" |
| 13.0 | 06'40" | 01:28'37" |
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