5.0 km | 00:21:18 | 04:14/km日期: 2014-07-05 21:04 - 地點: 三民家商 - 天氣: 熱 - 卡路里: 280 Cal - 溫度: 30°C - 濕度: 89%
Pace: 04'19" / 04'16" / 04'22" / 29'58" / 04'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'14") | 400 / 400 |
| 2 | | 04'18" (+00'15") | 400 / 800 |
| 3 | | 04'13" (+00'10") | 400 / 1200 |
| 4 | | 04'17" (+00'14") | 400 / 1600 |
| 5 | | 04'22" (+00'19") | 400 / 2000 |
| 6 | | 04'20" (+00'17") | 400 / 2400 |
| 7 | | 04'20" (+00'17") | 400 / 2800 |
| 8 | | 04'14" (+00'11") | 400 / 3199 |
| 9 | | 04'09" (+00'06") | 400 / 3599 |
| 10 | | 04'14" (+00'11") | 400 / 3999 |
| 11 | | 04'15" (+00'12") | 400 / 4399 |
| 12 | | 04'03" | 400 / 4800 |
| 13 | | 04'03" | 212 / 5012 |
7月累積里程 :
345.99 km 
Saucony Virrata 2 累積 :
1302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'22" | 00:12'57" |
| 4 | 29'58" | 00:42'55" |
| 5 | 04'08" | 00:47'03" |
| 5.0 | 03'54" | 00:47'06" |
展開計圈分析
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