6.1 km | 01:20:35 | 13:12/km日期: 2019-08-21 19:14 - 平均心率: 128 - 卡路里: 327 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 09'14" / 07'07" / 18'11" / 16'27" / 15'51" / 12'51" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'09" (+08'31") | 1000 / 1000 |
| 2 | | 07'07" (+03'29") | 1000 / 2000 |
| 3 | | 18'10" (+14'32") | 1000 / 3000 |
| 4 | | 32'26" (+28'48") | 247 / 3247 |
| 5 | | 03'40" (+00'02") | 311 / 3559 |
| 6 | | 39'12" (+35'34") | 101 / 3661 |
| 7 | | 03'38" | 311 / 3972 |
| 8 | | 53'05" (+49'27") | 94 / 4067 |
| 9 | | 03'49" (+00'11") | 303 / 4370 |
| 10 | | 46'07" (+42'29") | 110 / 4481 |
| 11 | | 03'40" (+00'02") | 321 / 4802 |
| 12 | | 45'45" (+42'07") | 112 / 4915 |
| 13 | | 03'44" (+00'06") | 315 / 5231 |
| 14 | | 44'26" (+40'48") | 114 / 5345 |
| 15 | | 03'42" (+00'04") | 315 / 5660 |
| 16 | | 08'28" (+04'50") | 442 / 6103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 117.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 07'07" | 00:16'21" |
| 3 | 18'11" | 00:34'32" |
| 4 | 16'27" | 00:50'59" |
| 5 | 15'51" | 01:06'50" |
| 6 | 12'51" | 01:19'41" |
| 6.1 | 09'41" | 01:20'41" |
展開計圈分析
留言 
