11.1 km | 01:04:41 | 05:49/km日期: 2019-08-21 19:37 - 卡路里: 828 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'20" / 06'11" / 06'07" / 06'38" / 05'59" / 05'56" / 07'01" / 05'55" / 07'25" / 05'27" / 04'23" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+02'01") | 1000 / 1000 |
| 2 | | 06'11" (+01'53") | 1000 / 2000 |
| 3 | | 06'06" (+01'48") | 1000 / 3000 |
| 4 | | 06'08" (+01'50") | 1000 / 4000 |
| 5 | | 05'58" (+01'40") | 1000 / 5000 |
| 6 | | 05'56" (+01'38") | 1000 / 6000 |
| 7 | | 05'51" (+01'33") | 1000 / 7000 |
| 8 | | 05'54" (+01'36") | 1000 / 8000 |
| 9 | | 05'49" (+01'31") | 1000 / 9000 |
| 10 | | 05'26" (+01'08") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 06'05" (+01'47") | 108 / 11108 |
8月累積里程 : 291.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'11" | 00:12'31" |
| 3 | 06'07" | 00:18'38" |
| 4 | 06'38" | 00:25'16" |
| 5 | 05'59" | 00:31'15" |
| 6 | 05'56" | 00:37'11" |
| 7 | 07'01" | 00:44'12" |
| 8 | 05'55" | 00:50'07" |
| 9 | 07'25" | 00:57'32" |
| 10 | 05'27" | 01:02'59" |
| 11 | 04'23" | 01:07'22" |
| 11.1 | 06'10" | 01:08'02" |
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