4.0 km | 00:27:15 | 06:53/km日期: 2019-08-22 19:49 - 平均心率: 177 - 卡路里: 285 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 68%
Pace: 06'29" / 07'30" / 06'34" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 375 / 375 |
| 2 | | 40'46" (+36'43") | 32 / 407 |
| 3 | | 04'03" | 368 / 775 |
| 4 | | 35'48" (+31'45") | 34 / 810 |
| 5 | | 04'17" (+00'14") | 345 / 1155 |
| 6 | | 24'59" (+20'56") | 49 / 1205 |
| 7 | | 04'25" (+00'22") | 342 / 1548 |
| 8 | | 25'55" (+21'52") | 46 / 1594 |
| 9 | | 04'20" (+00'17") | 341 / 1935 |
| 10 | | 21'57" (+17'54") | 62 / 1998 |
| 11 | | 04'20" (+00'17") | 344 / 2343 |
| 12 | | 40'18" (+36'15") | 32 / 2375 |
| 13 | | 04'27" (+00'24") | 343 / 2719 |
| 14 | | 19'41" (+15'38") | 62 / 2782 |
| 15 | | 04'29" (+00'26") | 347 / 3129 |
| 16 | | 26'09" (+22'06") | 58 / 3187 |
| 17 | | 04'23" (+00'20") | 353 / 3540 |
| 18 | | 25'24" (+21'21") | 61 / 3601 |
| 19 | | 04'22" (+00'19") | 343 / 3945 |
| 20 | | 03'12" | 13 / 3959 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 111.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 07'30" | 00:13'59" |
| 3 | 06'34" | 00:20'33" |
| 4.0 | 06'59" | 00:27'15" |
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