8.0 km | 00:51:09 | 06:23/km日期: 2019-08-20 19:28 - 平均心率: 129 - 卡路里: 572 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 06'41" / 07'50" / 05'00" / 06'59" / 05'44" / 08'04" / 05'45" / 08'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+02'19") | 1000 / 1000 |
| 2 | | 07'51" (+03'30") | 969 / 1969 |
| 3 | | 04'21" | 800 / 2769 |
| 4 | | 11'57" (+07'36") | 97 / 2867 |
| 5 | | 05'09" (+00'48") | 800 / 3667 |
| 6 | | 13'29" (+09'08") | 86 / 3753 |
| 7 | | 04'59" (+00'38") | 800 / 4553 |
| 8 | | 12'06" (+07'45") | 96 / 4650 |
| 9 | | 05'14" (+00'53") | 800 / 5450 |
| 10 | | 12'10" (+07'49") | 95 / 5545 |
| 11 | | 04'59" (+00'38") | 800 / 6345 |
| 12 | | 11'30" (+07'09") | 101 / 6447 |
| 13 | | 04'55" (+00'34") | 800 / 7247 |
| 14 | | 12'19" (+07'58") | 94 / 7341 |
| 15 | | 09'10" (+04'49") | 666 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 219.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'50" | 00:14'31" |
| 3 | 05'00" | 00:19'31" |
| 4 | 06'59" | 00:26'30" |
| 5 | 05'44" | 00:32'14" |
| 6 | 08'04" | 00:40'18" |
| 7 | 05'45" | 00:46'03" |
| 8 | 08'25" | 00:54'28" |
| 8.0 | 08'18" | 00:54'32" |
展開計圈分析
留言 
