9.1 km | 00:43:20 | 04:46/km日期: 2019-08-18 23:22 - 平均心率: 163 - 卡路里: 570 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 06'08" / 04'58" / 04'55" / 04'46" / 04'44" / 04'44" / 07'08" / 04'40" / 04'40" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'26") | 1000 / 1000 |
2 | | 04'58" (+00'21") | 1000 / 2000 |
3 | | 04'55" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'44" (+00'07") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 04'37" | 1000 / 7000 |
8 | | 04'39" (+00'02") | 1000 / 8000 |
9 | | 04'40" (+00'03") | 1000 / 9000 |
10 | | 03'52" | 56 / 9056 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 :
113.04 km MIZUNO 皇速 累積 :
1132.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 04'58" | 00:11'06" |
3 | 04'55" | 00:16'01" |
4 | 04'46" | 00:20'47" |
5 | 04'44" | 00:25'31" |
6 | 04'44" | 00:30'15" |
7 | 07'08" | 00:37'23" |
8 | 04'40" | 00:42'03" |
9 | 04'40" | 00:46'43" |
9.1 | 03'49" | 00:46'56" |