15.0 km | 01:24:18 | 05:36/km日期: 2019-08-21 17:41 - 平均心率: 150 - 卡路里: 905 Cal - 總步數: 16484 - 平均步頻: 195 - 平均步幅: 91 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 05'08" / 05'10" / 04'46" / 04'44" / 04'51" / 05'05" / 05'04" / 05'35" / 09'46" / 05'54" / 05'55" / 05'30" / 05'40" / 05'23" / 05'12" / 64'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'28") | 1008 / 1008 | 192 / 100 |
2 | | 05'05" (+00'24") | 1006 / 2014 | 198 / 99 |
3 | | 04'44" (+00'03") | 1004 / 3019 | 197 / 106 |
4 | | 04'41" | 1008 / 4027 | 195 / 108 |
5 | | 04'51" (+00'10") | 1011 / 5039 | 194 / 106 |
6 | | 05'00" (+00'19") | 1002 / 6041 | 192 / 103 |
7 | | 05'03" (+00'22") | 1000 / 7042 | 191 / 103 |
8 | | 05'36" (+00'55") | 1005 / 8048 | 187 / 95 |
9 | | 09'41" (+05'00") | 1009 / 9058 | 190 / 54 |
10 | | 05'50" (+01'09") | 1007 / 10065 | 195 / 87 |
11 | | 05'51" (+01'10") | 1000 / 11065 | 199 / 85 |
12 | | 05'32" (+00'51") | 1000 / 12065 | 202 / 88 |
13 | | 05'37" (+00'56") | 1008 / 13074 | 196 / 90 |
14 | | 05'22" (+00'41") | 1000 / 14075 | 200 / 92 |
15 | | 05'11" (+00'30") | 1000 / 15075 | 202 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
8月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'10" | 00:10'18" |
3 | 04'46" | 00:15'04" |
4 | 04'44" | 00:19'48" |
5 | 04'51" | 00:24'39" |
6 | 05'05" | 00:29'44" |
7 | 05'04" | 00:34'48" |
8 | 05'35" | 00:40'23" |
9 | 09'46" | 00:50'09" |
10 | 05'54" | 00:56'03" |
11 | 05'55" | 01:01'58" |
12 | 05'30" | 01:07'28" |
13 | 05'40" | 01:13'08" |
14 | 05'23" | 01:18'31" |
15 | 05'12" | 01:23'43" |
15.0 | 60'45" | 01:24'18" |