10.0 km | 00:55:24 | 05:31/km日期: 2014-07-01 19:19 - 地點: 大勇國小 - 卡路里: 452 Cal - 溫度: 29°C - 濕度: 81%
Pace: 06'34" / 06'19" / 06'05" / 05'58" / 05'33" / 04'53" / 05'08" / 05'01" / 04'49" / 04'53" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'44") | 1000 / 1000 |
| 2 | | 06'18" (+01'29") | 1000 / 2000 |
| 3 | | 06'05" (+01'16") | 1000 / 3000 |
| 4 | | 05'57" (+01'08") | 1000 / 4000 |
| 5 | | 05'32" (+00'43") | 1000 / 5000 |
| 6 | | 04'53" (+00'04") | 1000 / 6000 |
| 7 | | 05'08" (+00'19") | 1000 / 7000 |
| 8 | | 05'00" (+00'11") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 05'41" (+00'52") | 34 / 10034 |
7月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'19" | 00:12'53" |
| 3 | 06'05" | 00:18'58" |
| 4 | 05'58" | 00:24'56" |
| 5 | 05'33" | 00:30'29" |
| 6 | 04'53" | 00:35'22" |
| 7 | 05'08" | 00:40'30" |
| 8 | 05'01" | 00:45'31" |
| 9 | 04'49" | 00:50'20" |
| 10 | 04'53" | 00:55'13" |
| 10.0 | 05'46" | 00:55'25" |
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