10.0 km | 00:53:50 | 05:22/km日期: 2019-08-20 22:47 - 平均心率: 148 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'52" / 05'04" / 05'00" / 05'05" / 05'41" / 05'06" / 05'02" / 04'59" / 05'39" / 06'06" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'33") | 8 / 1008 |
| 3 | | 05'03" (+00'04") | 1000 / 2008 |
| 4 | | 05'00" (+00'01") | 1000 / 3008 |
| 5 | | 05'04" (+00'05") | 1000 / 4008 |
| 6 | | 05'01" (+00'02") | 200 / 4208 |
| 7 | | 05'53" (+00'54") | 800 / 5008 |
| 8 | | 05'03" (+00'04") | 1000 / 6008 |
| 9 | | 05'01" (+00'02") | 1000 / 7008 |
| 10 | | 04'59" | 1000 / 8008 |
| 11 | | 04'59" | 200 / 8208 |
| 12 | | 05'49" (+00'50") | 800 / 9008 |
| 13 | | 06'05" (+01'06") | 1000 / 10008 |
| 14 | | 07'42" (+02'43") | 8 / 10017 |
| 15 | | 23'11" (+18'12") | 7 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 :
289.96 km 
ASICS TARTHERZEAL 6 TENKA 累積 :
729.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'04" | 00:10'56" |
| 3 | 05'00" | 00:15'56" |
| 4 | 05'05" | 00:21'01" |
| 5 | 05'41" | 00:26'42" |
| 6 | 05'06" | 00:31'48" |
| 7 | 05'02" | 00:36'50" |
| 8 | 04'59" | 00:41'49" |
| 9 | 05'39" | 00:47'28" |
| 10 | 06'06" | 00:53'34" |
| 10.0 | 10'58" | 00:53'50" |
展開計圈分析
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