18.0 km | 01:20:27 | 04:28/km日期: 2019-08-20 19:28 - 平均心率: 165 - 卡路里: 839 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 04'57" / 04'57" / 06'23" / 03'48" / 03'56" / 08'24" / 03'52" / 03'55" / 09'02" / 04'04" / 03'53" / 08'57" / 04'25" / 03'53" / 05'38" / 06'34" / 05'48" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+01'18") | 1000 / 1000 |
| 2 | | 04'56" (+01'17") | 1000 / 2000 |
| 3 | | 05'00" (+01'21") | 414 / 2414 |
| 4 | | 05'05" (+01'26") | 164 / 2578 |
| 5 | | 03'51" (+00'12") | 1000 / 3578 |
| 6 | | 03'50" (+00'11") | 1000 / 4578 |
| 7 | | 03'57" (+00'18") | 414 / 4992 |
| 8 | | 17'47" (+14'08") | 0 / 4993 |
| 9 | | 05'01" (+01'22") | 800 / 5793 |
| 10 | | 04'54" (+01'15") | 9 / 5803 |
| 11 | | 03'51" (+00'12") | 1000 / 6803 |
| 12 | | 03'54" (+00'15") | 1000 / 7803 |
| 13 | | 03'46" (+00'07") | 414 / 8217 |
| 14 | | 04'11" (+00'32") | 15 / 8232 |
| 15 | | 05'22" (+01'43") | 800 / 9032 |
| 16 | | 04'39" (+01'00") | 30 / 9063 |
| 17 | | 04'00" (+00'21") | 1000 / 10063 |
| 18 | | 03'52" (+00'13") | 1000 / 11063 |
| 19 | | 03'56" (+00'17") | 414 / 11477 |
| 20 | | 05'15" (+01'36") | 21 / 11499 |
| 21 | | 05'20" (+01'41") | 800 / 12299 |
| 22 | | 05'37" (+01'58") | 11 / 12310 |
| 23 | | 03'56" (+00'17") | 1000 / 13310 |
| 24 | | 03'54" (+00'15") | 1000 / 14310 |
| 25 | | 03'39" | 414 / 14724 |
| 26 | | 04'49" (+01'10") | 16 / 14740 |
| 27 | | 05'23" (+01'44") | 800 / 15540 |
| 28 | | 06'00" (+02'21") | 5 / 15546 |
| 29 | | 05'50" (+02'11") | 9 / 15556 |
| 30 | | 05'11" (+01'32") | 1000 / 16556 |
| 31 | | 05'14" (+01'35") | 1000 / 17556 |
| 32 | | 05'07" (+01'28") | 414 / 17970 |
| 33 | | 03'10" | 5 / 17975 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
8月累積里程 :
333.38 km 
NIKE Zoom Fly 累積 :
11837.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 06'23" | 00:16'17" |
| 4 | 03'48" | 00:20'05" |
| 5 | 03'56" | 00:24'01" |
| 6 | 08'24" | 00:32'25" |
| 7 | 03'52" | 00:36'17" |
| 8 | 03'55" | 00:40'12" |
| 9 | 09'02" | 00:49'14" |
| 10 | 04'04" | 00:53'18" |
| 11 | 03'53" | 00:57'11" |
| 12 | 08'57" | 01:06'08" |
| 13 | 04'25" | 01:10'33" |
| 14 | 03'53" | 01:14'26" |
| 15 | 05'38" | 01:20'04" |
| 16 | 06'34" | 01:26'38" |
| 17 | 05'48" | 01:32'26" |
| 18.0 | 05'10" | 01:37'29" |
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