9.2 km | 00:53:42 | 05:51/km日期: 2019-08-20 19:22 - 卡路里: 627 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 05'14" / 05'08" / 06'58" / 05'11" / 06'50" / 05'09" / 05'13" / 06'42" / 06'10" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'06") | 400 / 400 |
| 2 | | 17'10" (+13'35") | 60 / 460 |
| 3 | | 03'38" (+00'03") | 400 / 860 |
| 4 | | 14'00" (+10'25") | 71 / 931 |
| 5 | | 03'41" (+00'06") | 400 / 1331 |
| 6 | | 14'31" (+10'56") | 69 / 1401 |
| 7 | | 03'41" (+00'06") | 400 / 1801 |
| 8 | | 13'22" (+09'47") | 75 / 1877 |
| 9 | | 03'36" (+00'01") | 400 / 2277 |
| 10 | | 22'17" (+18'42") | 134 / 2412 |
| 11 | | 03'46" (+00'11") | 400 / 2812 |
| 12 | | 13'55" (+10'20") | 72 / 2884 |
| 13 | | 03'37" (+00'02") | 400 / 3284 |
| 14 | | 13'13" (+09'38") | 74 / 3358 |
| 15 | | 03'41" (+00'06") | 400 / 3758 |
| 16 | | 14'00" (+10'25") | 73 / 3831 |
| 17 | | 03'36" (+00'01") | 400 / 4231 |
| 18 | | 16'46" (+13'11") | 60 / 4292 |
| 19 | | 03'35" | 400 / 4692 |
| 20 | | 20'39" (+17'04") | 145 / 4837 |
| 21 | | 03'41" (+00'06") | 400 / 5237 |
| 22 | | 15'25" (+11'50") | 65 / 5302 |
| 23 | | 03'35" | 400 / 5702 |
| 24 | | 13'30" (+09'55") | 74 / 5776 |
| 25 | | 03'40" (+00'05") | 400 / 6176 |
| 26 | | 17'29" (+13'54") | 57 / 6234 |
| 27 | | 03'40" (+00'05") | 400 / 6634 |
| 28 | | 14'40" (+11'05") | 68 / 6703 |
| 29 | | 03'36" (+00'01") | 400 / 7103 |
| 30 | | 16'53" (+13'18") | 58 / 7162 |
| 31 | | 06'13" (+02'38") | 1000 / 8162 |
| 32 | | 06'24" (+02'49") | 1000 / 9162 |
| 33 | | 04'24" (+00'49") | 4 / 9167 |
8月累積里程 : 254.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'08" | 00:10'22" |
| 3 | 06'58" | 00:17'20" |
| 4 | 05'11" | 00:22'31" |
| 5 | 06'50" | 00:29'21" |
| 6 | 05'09" | 00:34'30" |
| 7 | 05'13" | 00:39'43" |
| 8 | 06'42" | 00:46'25" |
| 9 | 06'10" | 00:52'35" |
| 9.2 | 06'52" | 00:53'44" |
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