3.5 km | 00:32:30 | 09:15/km日期: 2019-08-21 05:25 - 卡路里: 165 Cal - 平均步頻: 146 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(2)
Pace: 08'58" / 08'16" / 09'20" / 11'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'42" (+00'30") | 201 / 201 |
| 2 | | 16'12" (+13'00") | 165 / 367 |
| 3 | | 03'40" (+00'28") | 194 / 561 |
| 4 | | 18'17" (+15'05") | 155 / 717 |
| 5 | | 03'27" (+00'15") | 205 / 922 |
| 6 | | 15'18" (+12'06") | 164 / 1087 |
| 7 | | 03'23" (+00'11") | 200 / 1287 |
| 8 | | 16'19" (+13'07") | 153 / 1440 |
| 9 | | 03'21" (+00'09") | 198 / 1638 |
| 10 | | 15'20" (+12'08") | 163 / 1801 |
| 11 | | 03'15" (+00'03") | 202 / 2004 |
| 12 | | 16'32" (+13'20") | 152 / 2156 |
| 13 | | 03'12" | 204 / 2361 |
| 14 | | 16'28" (+13'16") | 151 / 2512 |
| 15 | | 03'12" | 203 / 2716 |
| 16 | | 16'36" (+13'24") | 155 / 2872 |
| 17 | | 03'15" (+00'03") | 206 / 3078 |
| 18 | | 17'10" (+13'58") | 166 / 3245 |
| 19 | | 03'17" (+00'05") | 207 / 3452 |
| 20 | | 34'55" (+31'43") | 61 / 3513 |
8月累積里程 : 325.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'58" | 00:08'58" |
| 2 | 08'16" | 00:17'14" |
| 3 | 09'20" | 00:26'34" |
| 3.5 | 11'32" | 00:32'30" |
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