11.8 km | 01:22:32 | 06:58/km日期: 2019-08-20 19:14 - 平均心率: 140 - 卡路里: 819 Cal - 平均步頻: 144 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'46" / 05'29" / 05'24" / 10'48" / 06'42" / 06'44" / 06'42" / 06'46" / 06'46" / 06'45" / 06'42" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'27") | 1000 / 1000 |
| 2 | | 05'28" (+01'09") | 1000 / 2000 |
| 3 | | 05'24" (+01'05") | 1000 / 3000 |
| 4 | | 13'21" (+09'02") | 717 / 3717 |
| 5 | | 04'21" (+00'02") | 413 / 4130 |
| 6 | | 04'25" (+00'06") | 418 / 4548 |
| 7 | | 18'43" (+14'24") | 161 / 4710 |
| 8 | | 04'19" | 412 / 5122 |
| 9 | | 04'26" (+00'07") | 419 / 5542 |
| 10 | | 18'54" (+14'35") | 158 / 5701 |
| 11 | | 04'26" (+00'07") | 414 / 6115 |
| 12 | | 04'28" (+00'09") | 415 / 6531 |
| 13 | | 17'37" (+13'18") | 170 / 6701 |
| 14 | | 04'27" (+00'08") | 411 / 7113 |
| 15 | | 04'25" (+00'06") | 421 / 7534 |
| 16 | | 19'38" (+15'19") | 152 / 7687 |
| 17 | | 04'27" (+00'08") | 410 / 8097 |
| 18 | | 04'29" (+00'10") | 418 / 8515 |
| 19 | | 19'07" (+14'48") | 157 / 8672 |
| 20 | | 04'25" (+00'06") | 413 / 9086 |
| 21 | | 04'29" (+00'10") | 414 / 9500 |
| 22 | | 18'08" (+13'49") | 165 / 9665 |
| 23 | | 04'27" (+00'08") | 410 / 10076 |
| 24 | | 04'26" (+00'07") | 416 / 10493 |
| 25 | | 18'09" (+13'50") | 165 / 10658 |
| 26 | | 04'26" (+00'07") | 410 / 11068 |
| 27 | | 04'30" (+00'11") | 418 / 11487 |
| 28 | | 17'20" (+13'01") | 333 / 11820 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 183.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'29" | 00:11'15" |
| 3 | 05'24" | 00:16'39" |
| 4 | 10'48" | 00:27'27" |
| 5 | 06'42" | 00:34'09" |
| 6 | 06'44" | 00:40'53" |
| 7 | 06'42" | 00:47'35" |
| 8 | 06'46" | 00:54'21" |
| 9 | 06'46" | 01:01'07" |
| 10 | 06'45" | 01:07'52" |
| 11 | 06'42" | 01:14'34" |
| 11.8 | 09'42" | 01:22'32" |
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