8.2 km | 01:00:15 | 07:22/km日期: 2019-08-20 18:30 - 平均心率: 150 - 卡路里: 605 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(10)
Pace: 07'00" / 07'48" / 07'32" / 07'41" / 07'27" / 07'10" / 07'14" / 07'20" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'43") | 221 / 221 |
| 2 | | 06'54" (+00'11") | 226 / 447 |
| 3 | | 06'43" | 227 / 674 |
| 4 | | 06'58" (+00'15") | 230 / 905 |
| 5 | | 06'56" (+00'13") | 230 / 1135 |
| 6 | | 07'17" (+00'34") | 226 / 1361 |
| 7 | | 07'25" (+00'42") | 235 / 1597 |
| 8 | | 08'18" (+01'35") | 227 / 1824 |
| 9 | | 08'12" (+01'29") | 224 / 2049 |
| 10 | | 07'49" (+01'06") | 226 / 2276 |
| 11 | | 07'18" (+00'35") | 232 / 2508 |
| 12 | | 07'26" (+00'43") | 225 / 2734 |
| 13 | | 07'47" (+01'04") | 226 / 2961 |
| 14 | | 07'35" (+00'52") | 226 / 3187 |
| 15 | | 07'13" (+00'30") | 232 / 3419 |
| 16 | | 07'59" (+01'16") | 222 / 3642 |
| 17 | | 07'31" (+00'48") | 227 / 3870 |
| 18 | | 07'17" (+00'34") | 228 / 4098 |
| 19 | | 07'27" (+00'44") | 231 / 4330 |
| 20 | | 07'31" (+00'48") | 226 / 4557 |
| 21 | | 07'37" (+00'54") | 225 / 4782 |
| 22 | | 07'35" (+00'52") | 229 / 5012 |
| 23 | | 07'16" (+00'33") | 226 / 5238 |
| 24 | | 07'39" (+00'56") | 220 / 5459 |
| 25 | | 07'24" (+00'41") | 227 / 5686 |
| 26 | | 06'47" (+00'04") | 227 / 5914 |
| 27 | | 06'52" (+00'09") | 229 / 6143 |
| 28 | | 06'54" (+00'11") | 222 / 6365 |
| 29 | | 07'17" (+00'34") | 222 / 6587 |
| 30 | | 07'22" (+00'39") | 229 / 6817 |
| 31 | | 07'39" (+00'56") | 217 / 7035 |
| 32 | | 07'19" (+00'36") | 230 / 7266 |
| 33 | | 07'28" (+00'45") | 226 / 7492 |
| 34 | | 07'21" (+00'38") | 228 / 7720 |
| 35 | | 06'54" (+00'11") | 226 / 7946 |
| 36 | | 06'52" (+00'09") | 220 / 8167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
8月累積里程 : 113.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 07'48" | 00:14'48" |
| 3 | 07'32" | 00:22'20" |
| 4 | 07'41" | 00:30'01" |
| 5 | 07'27" | 00:37'28" |
| 6 | 07'10" | 00:44'38" |
| 7 | 07'14" | 00:51'52" |
| 8 | 07'20" | 00:59'12" |
| 8.2 | 06'22" | 01:00'16" |
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