26.1 km | 02:55:24 | 06:43/km日期: 2019-08-18 06:15 - 總爬升: 744 m - 平均心率: 156 - 卡路里: 1571 Cal - 總步數: 32918 - 平均步頻: 187 - 平均步幅: 79 cm - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 06'45" / 05'36" / 06'47" / 05'45" / 07'40" / 06'35" / 08'15" / 10'55" / 09'09" / 05'01" / 05'05" / 12'34" / 05'41" / 06'35" / 04'55" / 04'54" / 05'37" / 12'04" / 04'58" / 05'09" / 05'01" / 07'14" / 05'18" / 06'04" / 05'11" / 06'01" / 08'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'44" (+01'53") | 1004 / 1004 | 179 / 82 |
2 | | 05'35" (+00'44") | 1001 / 2005 | 187 / 95 |
3 | | 06'46" (+01'55") | 1001 / 3007 | 181 / 81 |
4 | | 05'45" (+00'54") | 1008 / 4015 | 188 / 92 |
5 | | 07'36" (+02'45") | 1007 / 5023 | 202 / 64 |
6 | | 06'33" (+01'42") | 1005 / 6028 | 183 / 82 |
7 | | 08'10" (+03'19") | 1001 / 7029 | 180 / 67 |
8 | | 10'52" (+06'01") | 1003 / 8033 | 177 / 51 |
9 | | 09'09" (+04'18") | 1004 / 9038 | 184 / 59 |
10 | | 05'00" (+00'09") | 1000 / 10039 | 191 / 104 |
11 | | 05'03" (+00'12") | 1004 / 11044 | 195 / 101 |
12 | | 12'31" (+07'40") | 1003 / 12047 | 163 / 48 |
13 | | 05'39" (+00'48") | 1003 / 13051 | 187 / 93 |
14 | | 06'34" (+01'43") | 1008 / 14059 | 192 / 78 |
15 | | 04'51" | 1011 / 15070 | 188 / 108 |
16 | | 04'52" (+00'01") | 1004 / 16075 | 190 / 107 |
17 | | 05'34" (+00'43") | 1007 / 17082 | 185 / 96 |
18 | | 11'57" (+07'06") | 1008 / 18091 | 199 / 41 |
19 | | 04'55" (+00'04") | 1008 / 19100 | 190 / 106 |
20 | | 05'09" (+00'18") | 1003 / 20103 | 191 / 101 |
21 | | 04'57" (+00'06") | 1006 / 21110 | 191 / 105 |
22 | | 07'11" (+02'20") | 1005 / 22116 | 195 / 71 |
23 | | 05'18" (+00'27") | 1008 / 23124 | 191 / 98 |
24 | | 05'58" (+01'07") | 1005 / 24130 | 202 / 82 |
25 | | 05'10" (+00'19") | 1010 / 25140 | 193 / 99 |
26 | | 06'01" (+01'10") | 1006 / 26147 | 190 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
8月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'36" | 00:12'21" |
3 | 06'47" | 00:19'08" |
4 | 05'45" | 00:24'53" |
5 | 07'40" | 00:32'33" |
6 | 06'35" | 00:39'08" |
7 | 08'15" | 00:47'23" |
8 | 10'55" | 00:58'18" |
9 | 09'09" | 01:07'27" |
10 | 05'01" | 01:12'28" |
11 | 05'05" | 01:17'33" |
12 | 12'34" | 01:30'07" |
13 | 05'41" | 01:35'48" |
14 | 06'35" | 01:42'23" |
15 | 04'55" | 01:47'18" |
16 | 04'54" | 01:52'12" |
17 | 05'37" | 01:57'49" |
18 | 12'04" | 02:09'53" |
19 | 04'58" | 02:14'51" |
20 | 05'09" | 02:20'00" |
21 | 05'01" | 02:25'01" |
22 | 07'14" | 02:32'15" |
23 | 05'18" | 02:37'33" |
24 | 06'04" | 02:43'37" |
25 | 05'11" | 02:48'48" |
26 | 06'01" | 02:54'49" |
26.1 | 08'40" | 02:55'24" |