10.0 km | 00:59:33 | 05:56/km日期: 2019-08-20 09:32 - 平均心率: 155 - 卡路里: 732 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'15" / 06'04" / 05'54" / 05'47" / 05'59" / 05'36" / 05'57" / 05'53" / 05'49" / 05'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'00") | 1000 / 1000 |
| 2 | | 06'03" (+00'27") | 1000 / 2000 |
| 3 | | 05'53" (+00'17") | 1000 / 3000 |
| 4 | | 05'46" (+00'10") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'57" (+00'21") | 1000 / 7000 |
| 8 | | 05'52" (+00'16") | 1000 / 8000 |
| 9 | | 05'48" (+00'12") | 1000 / 9000 |
| 10 | | 05'54" (+00'18") | 1000 / 10000 |
| 11 | | 04'19" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 174.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'04" | 00:12'19" |
| 3 | 05'54" | 00:18'13" |
| 4 | 05'47" | 00:24'00" |
| 5 | 05'59" | 00:29'59" |
| 6 | 05'36" | 00:35'35" |
| 7 | 05'57" | 00:41'32" |
| 8 | 05'53" | 00:47'25" |
| 9 | 05'49" | 00:53'14" |
| 10 | 05'54" | 00:59'08" |
| 10.0 | 04'25" | 00:59'11" |
ricky tseng 說推
留言 
展開計圈分析
