21.0 km | 03:11:05 | 09:06/km日期: 2019-08-17 03:58 - 總爬升: 930 m - 卡路里: 1288 Cal - 總步數: 19862 - 平均步頻: 103 - 平均步幅: 105 cm - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'29" / 06'39" / 06'23" / 06'18" / 06'08" / 06'06" / 06'22" / 06'21" / 06'18" / 06'19" / 06'29" / 07'20" / 08'28" / 07'37" / 07'32" / 09'27" / 08'51" / 07'45" / 08'32" / 07'08" / 07'21" / 06'57" / 08'34" / 26'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'22") | 1002 / 1002 | 92 / 166 |
| 2 | | 06'44" (+00'38") | 1000 / 2003 | 93 / 159 |
| 3 | | 06'27" (+00'21") | 1002 / 3005 | 95 / 162 |
| 4 | | 06'20" (+00'14") | 1000 / 4005 | 93 / 168 |
| 5 | | 06'13" (+00'07") | 1000 / 5006 | 92 / 173 |
| 6 | | 06'06" | 1001 / 6007 | 93 / 174 |
| 7 | | 06'27" (+00'21") | 1001 / 7009 | 94 / 163 |
| 8 | | 06'18" (+00'12") | 1000 / 8009 | 97 / 162 |
| 9 | | 06'21" (+00'15") | 1002 / 9012 | 93 / 167 |
| 10 | | 06'22" (+00'16") | 1001 / 10014 | 98 / 159 |
| 11 | | 06'42" (+00'36") | 1000 / 11015 | 95 / 156 |
| 12 | | 07'34" (+01'28") | 1002 / 12017 | 91 / 143 |
| 13 | | 08'45" (+02'39") | 1001 / 13019 | 117 / 97 |
| 14 | | 07'36" (+01'30") | 1000 / 14019 | 92 / 141 |
| 15 | | 08'39" (+02'33") | 1000 / 15019 | 113 / 101 |
| 16 | | 11'06" (+05'00") | 1002 / 16022 | 119 / 75 |
| 17 | | 11'16" (+05'10") | 1002 / 17024 | 108 / 81 |
| 18 | | 11'20" (+05'14") | 1000 / 18025 | 110 / 79 |
| 19 | | 09'01" (+02'55") | 1001 / 19026 | 100 / 110 |
| 20 | | 08'50" (+02'44") | 1000 / 20027 | 103 / 109 |
| 21 | | 37'53" (+31'47") | 953 / 20980 | 114 / 23 |
8月累積里程 : 177.15 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'39" | 00:13'08" |
| 3 | 06'23" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'08" | 00:31'57" |
| 6 | 06'06" | 00:38'03" |
| 7 | 06'22" | 00:44'25" |
| 8 | 06'21" | 00:50'46" |
| 9 | 06'18" | 00:57'04" |
| 10 | 06'19" | 01:03'23" |
| 11 | 06'29" | 01:09'52" |
| 12 | 07'20" | 01:17'12" |
| 13 | 08'28" | 01:25'40" |
| 14 | 07'37" | 01:33'17" |
| 15 | 07'32" | 01:40'49" |
| 16 | 09'27" | 01:50'16" |
| 17 | 08'51" | 01:59'07" |
| 18 | 07'45" | 02:06'52" |
| 19 | 08'32" | 02:15'24" |
| 20 | 07'08" | 02:22'32" |
| 21 | 07'21" | 02:29'53" |
| 22 | 06'57" | 02:36'50" |
| 23 | 08'34" | 02:45'24" |
| 21.0 | -12'-43" | 03:11'05" |
16198.1 km | 
6087.8 km
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