25.7 km | 02:51:29 | 06:40/km日期: 2012-03-11 06:10 - 總爬升: 403 m - 地點: 二寮山區 - 卡路里: 1574 Cal - 溫度: 17°C - 濕度: 77%
Pace: 08'06" / 07'08" / 06'36" / 07'01" / 06'40" / 06'49" / 07'11" / 06'50" / 06'18" / 06'07" / 06'48" / 06'20" / 07'55" / 06'50" / 06'34" / 06'26" / 11'04" / 06'30" / 06'19" / 06'58" / 06'48" / 07'55" / 06'50" / 05'58" / 04'59" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+03'07") | 1000 / 1000 |
| 2 | | 07'08" (+02'10") | 1000 / 2000 |
| 3 | | 06'35" (+01'37") | 1000 / 3000 |
| 4 | | 07'01" (+02'03") | 1000 / 4000 |
| 5 | | 06'40" (+01'42") | 1000 / 5000 |
| 6 | | 06'48" (+01'50") | 1000 / 6000 |
| 7 | | 07'11" (+02'13") | 1000 / 7000 |
| 8 | | 06'50" (+01'52") | 1000 / 8000 |
| 9 | | 06'18" (+01'20") | 1000 / 9000 |
| 10 | | 06'07" (+01'09") | 1000 / 10000 |
| 11 | | 06'47" (+01'49") | 1000 / 11000 |
| 12 | | 06'19" (+01'21") | 1000 / 12000 |
| 13 | | 07'55" (+02'57") | 1000 / 13000 |
| 14 | | 06'49" (+01'51") | 1000 / 14000 |
| 15 | | 06'34" (+01'36") | 1000 / 15000 |
| 16 | | 06'26" (+01'28") | 1000 / 16000 |
| 17 | | 06'13" (+01'15") | 1000 / 17000 |
| 18 | | 06'29" (+01'31") | 1000 / 18000 |
| 19 | | 06'18" (+01'20") | 1000 / 19000 |
| 20 | | 06'57" (+01'59") | 1000 / 20000 |
| 21 | | 06'48" (+01'50") | 1000 / 21000 |
| 22 | | 07'55" (+02'57") | 1000 / 22000 |
| 23 | | 06'49" (+01'51") | 1000 / 23000 |
| 24 | | 05'58" (+01'00") | 1000 / 24000 |
| 25 | | 04'58" | 1000 / 25000 |
| 26 | | 04'40" | 711 / 25711 |
3月累積里程 : 325.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'08" | 00:15'14" |
| 3 | 06'36" | 00:21'50" |
| 4 | 07'01" | 00:28'51" |
| 5 | 06'40" | 00:35'31" |
| 6 | 06'49" | 00:42'20" |
| 7 | 07'11" | 00:49'31" |
| 8 | 06'50" | 00:56'21" |
| 9 | 06'18" | 01:02'39" |
| 10 | 06'07" | 01:08'46" |
| 11 | 06'48" | 01:15'34" |
| 12 | 06'20" | 01:21'54" |
| 13 | 07'55" | 01:29'49" |
| 14 | 06'50" | 01:36'39" |
| 15 | 06'34" | 01:43'13" |
| 16 | 06'26" | 01:49'39" |
| 17 | 11'04" | 02:00'43" |
| 18 | 06'30" | 02:07'13" |
| 19 | 06'19" | 02:13'32" |
| 20 | 06'58" | 02:20'30" |
| 21 | 06'48" | 02:27'18" |
| 22 | 07'55" | 02:35'13" |
| 23 | 06'50" | 02:42'03" |
| 24 | 05'58" | 02:48'01" |
| 25 | 04'59" | 02:53'00" |
| 25.7 | 04'34" | 02:56'15" |
25395.4 km | 
53.4 km
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