17.7 km | 02:18:37 | 07:49/km日期: 2019-08-17 06:16 - 總爬升: 457 m - 平均心率: 152 - 卡路里: 1043 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 07'43" / 09'28" / 07'30" / 08'38" / 09'58" / 08'59" / 09'14" / 08'51" / 07'45" / 07'41" / 07'04" / 05'30" / 07'10" / 06'47" / 06'48" / 06'53" / 07'35" / 10'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'27") | 1000 / 1000 |
| 2 | | 09'27" (+03'58") | 1000 / 2000 |
| 3 | | 07'30" (+02'01") | 1000 / 3000 |
| 4 | | 08'37" (+03'08") | 1000 / 4000 |
| 5 | | 09'58" (+04'29") | 1000 / 5000 |
| 6 | | 08'59" (+03'30") | 1000 / 6000 |
| 7 | | 09'12" (+03'43") | 1000 / 7000 |
| 8 | | 08'50" (+03'21") | 1000 / 8000 |
| 9 | | 07'44" (+02'15") | 1000 / 9000 |
| 10 | | 07'41" (+02'12") | 1000 / 10000 |
| 11 | | 07'04" (+01'35") | 1000 / 11000 |
| 12 | | 05'29" | 1000 / 12000 |
| 13 | | 07'10" (+01'41") | 1000 / 13000 |
| 14 | | 06'46" (+01'17") | 1000 / 14000 |
| 15 | | 06'48" (+01'19") | 1000 / 15000 |
| 16 | | 06'53" (+01'24") | 1000 / 16000 |
| 17 | | 07'34" (+02'05") | 1000 / 17000 |
| 18 | | 06'46" (+01'17") | 717 / 17717 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 109.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 09'28" | 00:17'11" |
| 3 | 07'30" | 00:24'41" |
| 4 | 08'38" | 00:33'19" |
| 5 | 09'58" | 00:43'17" |
| 6 | 08'59" | 00:52'16" |
| 7 | 09'14" | 01:01'30" |
| 8 | 08'51" | 01:10'21" |
| 9 | 07'45" | 01:18'06" |
| 10 | 07'41" | 01:25'47" |
| 11 | 07'04" | 01:32'51" |
| 12 | 05'30" | 01:38'21" |
| 13 | 07'10" | 01:45'31" |
| 14 | 06'47" | 01:52'18" |
| 15 | 06'48" | 01:59'06" |
| 16 | 06'53" | 02:05'59" |
| 17 | 07'35" | 02:13'34" |
| 17.7 | 10'28" | 02:21'05" |
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