9.6 km | 01:06:46 | 06:56/km日期: 2019-08-18 06:44 - 平均心率: 112 - 卡路里: 364 Cal - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 15'07" / 06'36" / 06'52" / 07'05" / 07'02" / 06'41" / 06'46" / 06'52" / 06'52" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'50" (+01'09") | 1000 / 1000 |
2 | | 06'42" (+00'01") | 315 / 1315 |
3 | | 06'50" (+00'09") | 1000 / 2315 |
4 | | 06'41" | 1000 / 3315 |
5 | | 07'11" (+00'30") | 1000 / 4315 |
6 | | 06'42" (+00'01") | 1000 / 5315 |
7 | | 06'49" (+00'08") | 1000 / 6315 |
8 | | 06'46" (+00'05") | 1000 / 7315 |
9 | | 06'56" (+00'15") | 1000 / 8315 |
10 | | 06'50" (+00'09") | 1000 / 9315 |
11 | | 06'36" | 299 / 9614 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 300.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'07" | 00:15'07" |
2 | 06'36" | 00:21'43" |
3 | 06'52" | 00:28'35" |
4 | 07'05" | 00:35'40" |
5 | 07'02" | 00:42'42" |
6 | 06'41" | 00:49'23" |
7 | 06'46" | 00:56'09" |
8 | 06'52" | 01:03'01" |
9 | 06'52" | 01:09'53" |
9.6 | 06'54" | 01:14'08" |