15.0 km | 01:37:20 | 06:29/km日期: 2019-08-18 06:07 - 總爬升: 144 m - 平均心率: 157 - 卡路里: 1012 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 05'55" / 05'56" / 05'53" / 07'21" / 06'16" / 05'45" / 05'40" / 14'34" / 06'05" / 05'54" / 07'41" / 07'39" / 06'26" / 07'09" / 05'54" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'52" (+00'12") | 1000 / 3000 |
| 4 | | 07'20" (+01'40") | 1000 / 4000 |
| 5 | | 06'16" (+00'36") | 1000 / 5000 |
| 6 | | 05'44" (+00'04") | 1000 / 6000 |
| 7 | | 05'40" | 1000 / 7000 |
| 8 | | 07'43" (+02'03") | 1000 / 8000 |
| 9 | | 06'04" (+00'24") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 07'40" (+02'00") | 1000 / 11000 |
| 12 | | 07'39" (+01'59") | 1000 / 12000 |
| 13 | | 06'26" (+00'46") | 1000 / 13000 |
| 14 | | 07'08" (+01'28") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 06'13" (+00'33") | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 200.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'53" | 00:17'44" |
| 4 | 07'21" | 00:25'05" |
| 5 | 06'16" | 00:31'21" |
| 6 | 05'45" | 00:37'06" |
| 7 | 05'40" | 00:42'46" |
| 8 | 14'34" | 00:57'20" |
| 9 | 06'05" | 01:03'25" |
| 10 | 05'54" | 01:09'19" |
| 11 | 07'41" | 01:17'00" |
| 12 | 07'39" | 01:24'39" |
| 13 | 06'26" | 01:31'05" |
| 14 | 07'09" | 01:38'14" |
| 15 | 05'54" | 01:44'08" |
| 15.0 | 05'38" | 01:44'12" |
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