12.0 km | 01:16:52 | 06:24/km日期: 2019-08-17 05:54 - 平均心率: 158 - 卡路里: 639 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'36" / 06'19" / 06'07" / 06'24" / 06'27" / 05'52" / 06'23" / 07'01" / 07'01" / 06'35" / 05'52" / 08'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'44") | 1000 / 1000 |
| 2 | | 06'19" (+00'28") | 1000 / 2000 |
| 3 | | 06'06" (+00'15") | 1000 / 3000 |
| 4 | | 06'23" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'36") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'23" (+00'32") | 1000 / 7000 |
| 8 | | 07'01" (+01'10") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 06'35" (+00'44") | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 06'20" (+00'29") | 1000 / 12000 |
| 13 | | 05'47" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 128.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'19" | 00:12'55" |
| 3 | 06'07" | 00:19'02" |
| 4 | 06'24" | 00:25'26" |
| 5 | 06'27" | 00:31'53" |
| 6 | 05'52" | 00:37'45" |
| 7 | 06'23" | 00:44'08" |
| 8 | 07'01" | 00:51'09" |
| 9 | 07'01" | 00:58'10" |
| 10 | 06'35" | 01:04'45" |
| 11 | 05'52" | 01:10'37" |
| 12 | 08'11" | 01:18'48" |
| 12.0 | 05'52" | 01:18'52" |
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