22.1 km | 02:30:30 | 06:49/km日期: 2019-08-18 06:44 - 總爬升: 505 m - 地點: 大棟山 - 天氣: Sunny - 平均心率: 151 - 卡路里: 1389 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86% - PM2.5: 良好(13)
Pace: 06'24" / 05'59" / 06'46" / 08'03" / 05'45" / 06'11" / 05'54" / 06'28" / 08'22" / 07'05" / 07'59" / 08'21" / 06'00" / 06'31" / 07'28" / 15'21" / 06'39" / 07'13" / 06'55" / 06'03" / 06'35" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 05'59" (+00'15") | 1000 / 2000 |
| 3 | | 06'46" (+01'02") | 1000 / 3000 |
| 4 | | 08'03" (+02'19") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'10" (+00'26") | 1000 / 6000 |
| 7 | | 05'54" (+00'10") | 1000 / 7000 |
| 8 | | 06'28" (+00'44") | 1000 / 8000 |
| 9 | | 08'21" (+02'37") | 1000 / 9000 |
| 10 | | 07'05" (+01'21") | 1000 / 10000 |
| 11 | | 07'58" (+02'14") | 1000 / 11000 |
| 12 | | 08'20" (+02'36") | 1000 / 12000 |
| 13 | | 05'59" (+00'15") | 1000 / 13000 |
| 14 | | 06'31" (+00'47") | 1000 / 14000 |
| 15 | | 07'27" (+01'43") | 1000 / 15000 |
| 16 | | 07'09" (+01'25") | 1000 / 16000 |
| 17 | | 06'39" (+00'55") | 1000 / 17000 |
| 18 | | 07'12" (+01'28") | 1000 / 18000 |
| 19 | | 06'55" (+01'11") | 1000 / 19000 |
| 20 | | 06'02" (+00'18") | 1000 / 20000 |
| 21 | | 06'35" (+00'51") | 1000 / 21000 |
| 22 | | 06'14" (+00'30") | 1000 / 22000 |
| 23 | | 05'22" | 72 / 22072 |
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