21.3 km | 06:49:28 | 19:12/km日期: 2019-08-18 08:19 - 平均心率: 120 - 卡路里: 1989 Cal - 平均步頻: 112 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 12'21" / 13'40" / 12'41" / 16'41" / 15'07" / 25'44" / 19'06" / 17'15" / 22'44" / 32'10" / 31'25" / 37'34" / 28'02" / 21'22" / 14'05" / 14'44" / 18'51" / 11'50" / 11'13" / 15'06" / 13'50" / 12'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" (+01'08") | 1000 / 1000 |
| 2 | | 13'39" (+02'27") | 1000 / 2000 |
| 3 | | 12'41" (+01'29") | 1000 / 3000 |
| 4 | | 16'40" (+05'28") | 1000 / 4000 |
| 5 | | 15'07" (+03'55") | 1000 / 5000 |
| 6 | | 25'43" (+14'31") | 1000 / 6000 |
| 7 | | 19'06" (+07'54") | 1000 / 7000 |
| 8 | | 17'14" (+06'02") | 1000 / 8000 |
| 9 | | 22'44" (+11'32") | 1000 / 9000 |
| 10 | | 32'09" (+20'57") | 1000 / 10000 |
| 11 | | 31'25" (+20'13") | 1000 / 11000 |
| 12 | | 37'33" (+26'21") | 1000 / 12000 |
| 13 | | 28'02" (+16'50") | 1000 / 13000 |
| 14 | | 21'21" (+10'09") | 1000 / 14000 |
| 15 | | 14'05" (+02'53") | 1000 / 15000 |
| 16 | | 14'44" (+03'32") | 1000 / 16000 |
| 17 | | 18'50" (+07'38") | 1000 / 17000 |
| 18 | | 11'50" (+00'38") | 1000 / 18000 |
| 19 | | 11'12" | 1000 / 19000 |
| 20 | | 15'06" (+03'54") | 1000 / 20000 |
| 21 | | 13'49" (+02'37") | 1000 / 21000 |
| 22 | | 12'42" (+01'30") | 311 / 21311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'21" | 00:12'21" |
| 2 | 13'40" | 00:26'01" |
| 3 | 12'41" | 00:38'42" |
| 4 | 16'41" | 00:55'23" |
| 5 | 15'07" | 01:10'30" |
| 6 | 25'44" | 01:36'14" |
| 7 | 19'06" | 01:55'20" |
| 8 | 17'15" | 02:12'35" |
| 9 | 22'44" | 02:35'19" |
| 10 | 32'10" | 03:07'29" |
| 11 | 31'25" | 03:38'54" |
| 12 | 37'34" | 04:16'28" |
| 13 | 28'02" | 04:44'30" |
| 14 | 21'22" | 05:05'52" |
| 15 | 14'05" | 05:19'57" |
| 16 | 14'44" | 05:34'41" |
| 17 | 18'51" | 05:53'32" |
| 18 | 11'50" | 06:05'22" |
| 19 | 11'13" | 06:16'35" |
| 20 | 15'06" | 06:31'41" |
| 21 | 13'50" | 06:45'31" |
| 21.3 | 12'39" | 06:49'28" |
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