14.9 km | 01:32:38 | 06:12/km日期: 2019-08-16 05:03 - 平均心率: 125 - 卡路里: 744 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 08'30" / 08'20" / 07'01" / 06'07" / 04'46" / 04'40" / 07'43" / 04'43" / 04'29" / 07'13" / 04'58" / 04'38" / 04'40" / 08'36" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+04'03") | 1000 / 1000 |
| 2 | | 08'19" (+03'52") | 1000 / 2000 |
| 3 | | 07'00" (+02'33") | 1000 / 3000 |
| 4 | | 08'48" (+04'21") | 317 / 3317 |
| 5 | | 04'50" (+00'23") | 1000 / 4317 |
| 6 | | 04'45" (+00'18") | 1000 / 5317 |
| 7 | | 04'38" (+00'11") | 1000 / 6317 |
| 8 | | 13'46" (+09'19") | 335 / 6652 |
| 9 | | 04'38" (+00'11") | 1000 / 7652 |
| 10 | | 04'35" (+00'08") | 1000 / 8652 |
| 11 | | 04'27" | 1000 / 9652 |
| 12 | | 12'50" (+08'23") | 363 / 10016 |
| 13 | | 04'40" (+00'13") | 1000 / 11016 |
| 14 | | 04'40" (+00'13") | 1000 / 12016 |
| 15 | | 04'38" (+00'11") | 1000 / 13016 |
| 16 | | 08'33" (+04'06") | 1000 / 14016 |
| 17 | | 06'55" (+02'28") | 899 / 14915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 166.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 08'20" | 00:16'50" |
| 3 | 07'01" | 00:23'51" |
| 4 | 06'07" | 00:29'58" |
| 5 | 04'46" | 00:34'44" |
| 6 | 04'40" | 00:39'24" |
| 7 | 07'43" | 00:47'07" |
| 8 | 04'43" | 00:51'50" |
| 9 | 04'29" | 00:56'19" |
| 10 | 07'13" | 01:03'32" |
| 11 | 04'58" | 01:08'30" |
| 12 | 04'38" | 01:13'08" |
| 13 | 04'40" | 01:17'48" |
| 14 | 08'36" | 01:26'24" |
| 14.9 | 06'48" | 01:32'38" |
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