8.5 km | 01:24:37 | 09:54/km日期: 2019-07-21 06:02 - 總爬升: 140 m - 卡路里: 743 Cal - 平均步頻: 132 - 溫度: 28°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 02'16" / 05'58" / 06'46" / 08'36" / 08'45" / 11'45" / 13'48" / 13'03" / 17'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'44") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'46" (+00'48") | 1000 / 3000 |
| 4 | | 08'36" (+02'38") | 1000 / 4000 |
| 5 | | 08'44" (+02'46") | 1000 / 5000 |
| 6 | | 11'44" (+05'46") | 1000 / 6000 |
| 7 | | 13'48" (+07'50") | 1000 / 7000 |
| 8 | | 13'02" (+07'04") | 1000 / 8000 |
| 9 | | 16'58" (+11'00") | 543 / 8543 |
7月累積里程 : 31.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'16" | 00:02'16" |
| 2 | 05'58" | 00:08'14" |
| 3 | 06'46" | 00:15'00" |
| 4 | 08'36" | 00:23'36" |
| 5 | 08'45" | 00:32'21" |
| 6 | 11'45" | 00:44'06" |
| 7 | 13'48" | 00:57'54" |
| 8 | 13'03" | 01:10'57" |
| 8.5 | 16'59" | 01:20'11" |
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