8.0 km | 00:55:18 | 06:56/km日期: 2019-08-17 16:20 - 平均心率: 142 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 34°C - 濕度: 57% - PM2.5: 良好(18)
Pace: 06'52" / 05'58" / 06'03" / 05'35" / 05'31" / 05'45" / 09'55" / 10'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'48") | 1000 / 1000 |
| 2 | | 05'57" (+01'53") | 1000 / 2000 |
| 3 | | 06'20" (+02'16") | 636 / 2636 |
| 4 | | 05'32" (+01'28") | 1000 / 3636 |
| 5 | | 05'44" (+01'40") | 1000 / 4636 |
| 6 | | 05'35" (+01'31") | 1000 / 5636 |
| 7 | | 05'25" (+01'21") | 574 / 6210 |
| 8 | | 18'57" (+14'53") | 190 / 6400 |
| 9 | | 04'42" (+00'38") | 100 / 6500 |
| 10 | | 13'19" (+09'15") | 75 / 6575 |
| 11 | | 07'36" (+03'32") | 100 / 6675 |
| 12 | | 23'04" (+19'00") | 43 / 6719 |
| 13 | | 04'40" (+00'36") | 100 / 6819 |
| 14 | | 12'31" (+08'27") | 79 / 6899 |
| 15 | | 04'22" (+00'18") | 100 / 6999 |
| 16 | | 25'46" (+21'42") | 38 / 7037 |
| 17 | | 05'05" (+01'01") | 100 / 7137 |
| 18 | | 20'50" (+16'46") | 47 / 7185 |
| 19 | | 04'04" | 100 / 7285 |
| 20 | | 23'06" (+19'02") | 43 / 7329 |
| 21 | | 04'13" (+00'09") | 100 / 7429 |
| 22 | | 22'04" (+18'00") | 45 / 7474 |
| 23 | | 04'05" (+00'01") | 100 / 7574 |
| 24 | | 18'55" (+14'51") | 52 / 7627 |
| 25 | | 04'31" (+00'27") | 100 / 7727 |
| 26 | | 14'40" (+10'36") | 68 / 7795 |
| 27 | | 04'35" (+00'31") | 100 / 7895 |
| 28 | | 15'08" (+11'04") | 66 / 7961 |
| 29 | | 05'55" (+01'51") | 3 / 7964 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 124.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'58" | 00:12'50" |
| 3 | 06'03" | 00:18'53" |
| 4 | 05'35" | 00:24'28" |
| 5 | 05'31" | 00:29'59" |
| 6 | 05'45" | 00:35'44" |
| 7 | 09'55" | 00:45'39" |
| 8.0 | 10'02" | 00:55'20" |
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