15.0 km | 01:19:22 | 05:16/km日期: 2019-08-14 18:20 - 平均心率: 163 - 卡路里: 906 Cal - 總步數: 15334 - 平均步頻: 193 - 平均步幅: 97 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(21)
Pace: 05'10" / 05'21" / 05'21" / 04'58" / 05'01" / 05'04" / 04'59" / 05'12" / 05'02" / 05'07" / 06'29" / 05'29" / 05'19" / 05'30" / 05'06" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'10" (+00'14") | 1001 / 1001 | 188 / 102 |
2 | | 05'21" (+00'25") | 1009 / 2010 | 191 / 97 |
3 | | 05'15" (+00'19") | 1007 / 3018 | 190 / 99 |
4 | | 04'58" (+00'02") | 1008 / 4027 | 191 / 104 |
5 | | 04'56" | 1005 / 5032 | 190 / 106 |
6 | | 05'05" (+00'09") | 1005 / 6037 | 191 / 102 |
7 | | 04'56" | 1008 / 7046 | 191 / 105 |
8 | | 05'07" (+00'11") | 1003 / 8049 | 190 / 102 |
9 | | 05'02" (+00'06") | 1007 / 9057 | 190 / 104 |
10 | | 05'03" (+00'07") | 1001 / 10058 | 191 / 103 |
11 | | 06'30" (+01'34") | 1006 / 11065 | 189 / 80 |
12 | | 05'28" (+00'32") | 1007 / 12073 | 197 / 92 |
13 | | 05'15" (+00'19") | 1000 / 13073 | 202 / 94 |
14 | | 05'29" (+00'33") | 1002 / 14076 | 200 / 91 |
15 | | 05'07" (+00'11") | 1006 / 15082 | 200 / 97 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
8月累積里程 : 287.80 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'21" | 00:10'31" |
3 | 05'21" | 00:15'52" |
4 | 04'58" | 00:20'50" |
5 | 05'01" | 00:25'51" |
6 | 05'04" | 00:30'55" |
7 | 04'59" | 00:35'54" |
8 | 05'12" | 00:41'06" |
9 | 05'02" | 00:46'08" |
10 | 05'07" | 00:51'15" |
11 | 06'29" | 00:57'44" |
12 | 05'29" | 01:03'13" |
13 | 05'19" | 01:08'32" |
14 | 05'30" | 01:14'02" |
15 | 05'06" | 01:19'08" |
15.0 | 09'09" | 01:19'22" |