15.0 km | 01:33:34 | 06:14/km日期: 2019-08-17 05:35 - 總爬升: 313 m - 平均心率: 135 - 卡路里: 738 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 05'45" / 05'39" / 05'44" / 08'05" / 15'59" / 24'40" / 28'09" / 08'21" / 08'44" / 07'47" / 35'23" / 06'24" / 06'23" / 15'01" / 22'24" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'24") | 1000 / 1000 |
| 2 | | 05'39" | 1000 / 2000 |
| 3 | | 05'44" (+00'05") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'13" (+00'34") | 1000 / 5000 |
| 6 | | 08'04" (+02'25") | 1000 / 6000 |
| 7 | | 06'44" (+01'05") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'20") | 1000 / 9000 |
| 10 | | 06'05" (+00'26") | 1000 / 10000 |
| 11 | | 05'53" (+00'14") | 1000 / 11000 |
| 12 | | 06'23" (+00'44") | 1000 / 12000 |
| 13 | | 06'23" (+00'44") | 1000 / 13000 |
| 14 | | 06'04" (+00'25") | 1000 / 14000 |
| 15 | | 06'19" (+00'40") | 1000 / 15000 |
| 16 | | 07'15" (+01'36") | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'44" | 00:17'08" |
| 4 | 08'05" | 00:25'13" |
| 5 | 15'59" | 00:41'12" |
| 6 | 24'40" | 01:05'52" |
| 7 | 28'09" | 01:34'01" |
| 8 | 08'21" | 01:42'22" |
| 9 | 08'44" | 01:51'06" |
| 10 | 07'47" | 01:58'53" |
| 11 | 35'23" | 02:34'16" |
| 12 | 06'24" | 02:40'40" |
| 13 | 06'23" | 02:47'03" |
| 14 | 15'01" | 03:02'04" |
| 15 | 22'24" | 03:24'28" |
| 15.0 | 08'04" | 03:24'32" |
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