15.0 km | 01:37:55 | 06:31/km日期: 2019-08-18 06:05 - 平均心率: 146 - 卡路里: 787 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 05'50" / 06'16" / 06'23" / 06'06" / 06'00" / 11'28" / 06'10" / 06'23" / 05'56" / 05'48" / 07'47" / 06'13" / 08'25" / 06'40" / 05'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'37") | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 06'22" (+00'36") | 1000 / 3000 |
| 4 | | 06'05" (+00'19") | 1000 / 4000 |
| 5 | | 05'59" (+00'13") | 1000 / 5000 |
| 6 | | 07'33" (+01'47") | 1000 / 6000 |
| 7 | | 06'10" (+00'24") | 1000 / 7000 |
| 8 | | 06'22" (+00'36") | 1000 / 8000 |
| 9 | | 05'56" (+00'10") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 07'47" (+02'01") | 1000 / 11000 |
| 12 | | 06'13" (+00'27") | 1000 / 12000 |
| 13 | | 08'25" (+02'39") | 1000 / 13000 |
| 14 | | 06'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'46" | 1000 / 15000 |
| 16 | | 09'23" (+03'37") | 4 / 15004 |
| 17 | | 07'47" (+02'01") | 7 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 157.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'16" | 00:12'06" |
| 3 | 06'23" | 00:18'29" |
| 4 | 06'06" | 00:24'35" |
| 5 | 06'00" | 00:30'35" |
| 6 | 11'28" | 00:42'03" |
| 7 | 06'10" | 00:48'13" |
| 8 | 06'23" | 00:54'36" |
| 9 | 05'56" | 01:00'32" |
| 10 | 05'48" | 01:06'20" |
| 11 | 07'47" | 01:14'07" |
| 12 | 06'13" | 01:20'20" |
| 13 | 08'25" | 01:28'45" |
| 14 | 06'40" | 01:35'25" |
| 15 | 05'47" | 01:41'12" |
| 15.0 | 09'03" | 01:41'18" |
展開計圈分析
留言 
