14.0 km | 01:34:41 | 06:45/km日期: 2019-08-17 05:11 - 總爬升: 307 m - 平均心率: 160 - 卡路里: 791 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(6)
Pace: 07'48" / 08'29" / 08'05" / 08'45" / 07'15" / 08'02" / 06'05" / 06'34" / 06'23" / 06'18" / 08'35" / 05'18" / 05'06" / 05'24" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'42") | 1000 / 1000 |
| 2 | | 08'29" (+03'24") | 1000 / 2000 |
| 3 | | 08'04" (+02'59") | 1000 / 3000 |
| 4 | | 08'45" (+03'40") | 1000 / 4000 |
| 5 | | 07'14" (+02'09") | 1000 / 5000 |
| 6 | | 08'01" (+02'56") | 1000 / 6000 |
| 7 | | 06'05" (+01'00") | 1000 / 7000 |
| 8 | | 06'33" (+01'28") | 1000 / 8000 |
| 9 | | 06'23" (+01'18") | 1000 / 9000 |
| 10 | | 06'18" (+01'13") | 1000 / 10000 |
| 11 | | 05'06" (+00'01") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'05" | 1000 / 13000 |
| 14 | | 05'23" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'07") | 10 / 14010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
162.00 km 
ASICS DynaFlyte 3 累積 :
937.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 08'29" | 00:16'17" |
| 3 | 08'05" | 00:24'22" |
| 4 | 08'45" | 00:33'07" |
| 5 | 07'15" | 00:40'22" |
| 6 | 08'02" | 00:48'24" |
| 7 | 06'05" | 00:54'29" |
| 8 | 06'34" | 01:01'03" |
| 9 | 06'23" | 01:07'26" |
| 10 | 06'18" | 01:13'44" |
| 11 | 08'35" | 01:22'19" |
| 12 | 05'18" | 01:27'37" |
| 13 | 05'06" | 01:32'43" |
| 14 | 05'24" | 01:38'07" |
| 14.0 | 04'33" | 01:38'10" |
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