11.4 km | 01:11:08 | 06:15/km日期: 2019-08-07 04:43 - 平均心率: 144 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 06'25" / 06'11" / 06'05" / 06'15" / 06'23" / 06'14" / 06'21" / 06'24" / 06'08" / 05'56" / 06'17" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 |
| 2 | | 06'11" (+00'15") | 1000 / 2000 |
| 3 | | 06'04" (+00'08") | 1000 / 3000 |
| 4 | | 06'14" (+00'18") | 1000 / 4000 |
| 5 | | 06'23" (+00'27") | 1000 / 5000 |
| 6 | | 06'14" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'24") | 1000 / 7000 |
| 8 | | 06'23" (+00'27") | 1000 / 8000 |
| 9 | | 06'07" (+00'11") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'17" (+00'21") | 1000 / 11000 |
| 12 | | 06'59" (+01'03") | 355 / 11355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 357.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'11" | 00:12'36" |
| 3 | 06'05" | 00:18'41" |
| 4 | 06'15" | 00:24'56" |
| 5 | 06'23" | 00:31'19" |
| 6 | 06'14" | 00:37'33" |
| 7 | 06'21" | 00:43'54" |
| 8 | 06'24" | 00:50'18" |
| 9 | 06'08" | 00:56'26" |
| 10 | 05'56" | 01:02'22" |
| 11 | 06'17" | 01:08'39" |
| 11.4 | 06'58" | 01:11'08" |
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