7.6 km | 00:53:26 | 07:01/km日期: 2019-08-15 19:53 - 平均心率: 145 - 卡路里: 579 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 68%
Pace: 06'36" / 06'03" / 06'05" / 06'02" / 05'48" / 05'34" / 10'26" / 11'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+02'51") | 1000 / 1000 |
| 2 | | 06'03" (+02'18") | 1000 / 2000 |
| 3 | | 06'04" (+02'19") | 1000 / 3000 |
| 4 | | 06'01" (+02'16") | 1000 / 4000 |
| 5 | | 05'47" (+02'02") | 1000 / 5000 |
| 6 | | 05'34" (+01'49") | 1000 / 6000 |
| 7 | | 05'48" (+02'03") | 699 / 6699 |
| 8 | | 32'46" (+29'01") | 158 / 6858 |
| 9 | | 04'11" (+00'26") | 73 / 6931 |
| 10 | | 14'27" (+10'42") | 134 / 7065 |
| 11 | | 04'13" (+00'28") | 81 / 7147 |
| 12 | | 14'21" (+10'36") | 128 / 7276 |
| 13 | | 03'45" | 85 / 7361 |
| 14 | | 19'32" (+15'47") | 129 / 7490 |
| 15 | | 03'58" (+00'13") | 84 / 7575 |
| 16 | | 11'47" (+08'02") | 35 / 7610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 124.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'03" | 00:12'39" |
| 3 | 06'05" | 00:18'44" |
| 4 | 06'02" | 00:24'46" |
| 5 | 05'48" | 00:30'34" |
| 6 | 05'34" | 00:36'08" |
| 7 | 10'26" | 00:46'34" |
| 7.6 | 11'14" | 00:53'26" |
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