10.0 km | 00:56:14 | 05:36/km日期: 2019-08-15 19:23 - 平均心率: 153 - 卡路里: 613 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'31" / 06'02" / 09'36" / 05'37" / 05'32" / 05'34" / 12'05" / 05'42" / 05'31" / 08'04" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'29") | 1000 / 1000 |
| 2 | | 06'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'31" (+00'19") | 1000 / 5000 |
| 6 | | 05'34" (+00'22") | 1000 / 6000 |
| 7 | | 05'41" (+00'29") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'31" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'00" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 193.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'02" | 00:11'33" |
| 3 | 09'36" | 00:21'09" |
| 4 | 05'37" | 00:26'46" |
| 5 | 05'32" | 00:32'18" |
| 6 | 05'34" | 00:37'52" |
| 7 | 12'05" | 00:49'57" |
| 8 | 05'42" | 00:55'39" |
| 9 | 05'31" | 01:01'10" |
| 10 | 08'04" | 01:09'14" |
| 10.0 | 04'31" | 01:09'19" |
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