10.3 km | 01:03:44 | 06:10/km日期: 2019-08-06 20:39 - 平均心率: 149 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 06'01" / 06'02" / 06'21" / 12'57" / 06'46" / 06'01" / 06'06" / 06'17" / 06'08" / 05'01" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'00") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'20" (+01'19") | 1000 / 3000 |
| 4 | | 06'40" (+01'39") | 1000 / 4000 |
| 5 | | 06'39" (+01'38") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'05" (+01'04") | 1000 / 7000 |
| 8 | | 06'17" (+01'16") | 1000 / 8000 |
| 9 | | 06'07" (+01'06") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 07'45" (+02'44") | 314 / 10314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
8月累積里程 : 201.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'21" | 00:18'24" |
| 4 | 12'57" | 00:31'21" |
| 5 | 06'46" | 00:38'07" |
| 6 | 06'01" | 00:44'08" |
| 7 | 06'06" | 00:50'14" |
| 8 | 06'17" | 00:56'31" |
| 9 | 06'08" | 01:02'39" |
| 10 | 05'01" | 01:07'40" |
| 10.3 | 07'47" | 01:10'07" |
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