12.4 km | 01:13:44 | 05:58/km日期: 2019-08-16 18:07 - 平均心率: 130 - 卡路里: 516 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 07'55" / 06'24" / 06'01" / 05'31" / 05'15" / 05'15" / 05'04" / 05'07" / 06'47" / 04'59" / 04'29" / 09'14" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'46") | 1000 / 1000 |
| 2 | | 06'24" (+02'16") | 1000 / 2000 |
| 3 | | 06'01" (+01'53") | 1000 / 3000 |
| 4 | | 05'30" (+01'22") | 1000 / 4000 |
| 5 | | 05'14" (+01'06") | 1000 / 5000 |
| 6 | | 05'14" (+01'06") | 1000 / 6000 |
| 7 | | 05'04" (+00'56") | 1000 / 7000 |
| 8 | | 05'06" (+00'58") | 1000 / 8000 |
| 9 | | 06'59" (+02'51") | 926 / 8926 |
| 10 | | 04'35" (+00'27") | 1000 / 9926 |
| 11 | | 06'02" (+01'54") | 23 / 9950 |
| 12 | | 11'47" (+07'39") | 94 / 10045 |
| 13 | | 04'08" | 987 / 11032 |
| 14 | | 09'14" (+05'06") | 1000 / 12032 |
| 15 | | 04'54" (+00'46") | 320 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 212.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'24" | 00:14'19" |
| 3 | 06'01" | 00:20'20" |
| 4 | 05'31" | 00:25'51" |
| 5 | 05'15" | 00:31'06" |
| 6 | 05'15" | 00:36'21" |
| 7 | 05'04" | 00:41'25" |
| 8 | 05'07" | 00:46'32" |
| 9 | 06'47" | 00:53'19" |
| 10 | 04'59" | 00:58'18" |
| 11 | 04'29" | 01:02'47" |
| 12 | 09'14" | 01:12'01" |
| 12.4 | 04'57" | 01:13'46" |
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