21.2 km | 02:17:24 | 06:29/km日期: 2019-08-16 05:50 - 總爬升: 311 m - 平均心率: 122 - 卡路里: 672 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 07'08" / 07'15" / 07'05" / 06'55" / 06'50" / 06'51" / 06'54" / 06'54" / 06'36" / 06'32" / 06'33" / 06'26" / 06'20" / 06'11" / 06'01" / 06'01" / 06'04" / 06'02" / 06'06" / 05'58" / 05'55" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'11") | 1000 / 1000 |
| 2 | | 07'14" (+01'20") | 1000 / 2000 |
| 3 | | 07'05" (+01'11") | 1000 / 3000 |
| 4 | | 06'55" (+01'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'55") | 1000 / 5000 |
| 6 | | 06'50" (+00'56") | 1000 / 6000 |
| 7 | | 06'54" (+01'00") | 1000 / 7000 |
| 8 | | 06'53" (+00'59") | 1000 / 8000 |
| 9 | | 06'36" (+00'42") | 1000 / 9000 |
| 10 | | 06'32" (+00'38") | 1000 / 10000 |
| 11 | | 06'32" (+00'38") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 1000 / 12000 |
| 13 | | 06'12" (+00'18") | 1000 / 13000 |
| 14 | | 06'18" (+00'24") | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'01" (+00'07") | 1000 / 16000 |
| 17 | | 06'04" (+00'10") | 1000 / 17000 |
| 18 | | 06'02" (+00'08") | 1000 / 18000 |
| 19 | | 06'05" (+00'11") | 1000 / 19000 |
| 20 | | 05'57" (+00'03") | 1000 / 20000 |
| 21 | | 05'54" | 1000 / 21000 |
| 22 | | 05'14" | 158 / 21158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
535.84 km 
ASICS 1012A463-401 累積 :
775.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'15" | 00:14'23" |
| 3 | 07'05" | 00:21'28" |
| 4 | 06'55" | 00:28'23" |
| 5 | 06'50" | 00:35'13" |
| 6 | 06'51" | 00:42'04" |
| 7 | 06'54" | 00:48'58" |
| 8 | 06'54" | 00:55'52" |
| 9 | 06'36" | 01:02'28" |
| 10 | 06'32" | 01:09'00" |
| 11 | 06'33" | 01:15'33" |
| 12 | 06'26" | 01:21'59" |
| 13 | 06'20" | 01:28'19" |
| 14 | 06'11" | 01:34'30" |
| 15 | 06'01" | 01:40'31" |
| 16 | 06'01" | 01:46'32" |
| 17 | 06'04" | 01:52'36" |
| 18 | 06'02" | 01:58'38" |
| 19 | 06'06" | 02:04'44" |
| 20 | 05'58" | 02:10'42" |
| 21 | 05'55" | 02:16'37" |
| 21.2 | 05'09" | 02:17'26" |
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