12.0 km | 01:12:45 | 06:03/km日期: 2019-08-15 19:40 - 平均心率: 138 - 卡路里: 804 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 82% - PM2.5: 良好(6)
Pace: 06'34" / 06'12" / 06'03" / 05'56" / 06'01" / 06'29" / 06'25" / 05'51" / 05'44" / 05'52" / 05'52" / 05'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'49") | 1000 / 1000 |
| 2 | | 06'12" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'12") | 1000 / 4000 |
| 5 | | 06'00" (+00'16") | 1000 / 5000 |
| 6 | | 06'28" (+00'44") | 1000 / 6000 |
| 7 | | 06'25" (+00'41") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'51" (+00'07") | 1000 / 10000 |
| 11 | | 05'51" (+00'07") | 1000 / 11000 |
| 12 | | 05'45" (+00'01") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 :
200.20 km 
BROOKS GHOST 11 累積 :
2160.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'12" | 00:12'46" |
| 3 | 06'03" | 00:18'49" |
| 4 | 05'56" | 00:24'45" |
| 5 | 06'01" | 00:30'46" |
| 6 | 06'29" | 00:37'15" |
| 7 | 06'25" | 00:43'40" |
| 8 | 05'51" | 00:49'31" |
| 9 | 05'44" | 00:55'15" |
| 10 | 05'52" | 01:01'07" |
| 11 | 05'52" | 01:06'59" |
| 12 | 05'45" | 01:12'44" |
| 12.0 | 05'03" | 01:12'45" |
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