17.0 km | 01:19:32 | 04:40/km日期: 2019-08-15 04:40 - 平均心率: 151 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 05'33" / 05'38" / 05'21" / 04'14" / 04'10" / 04'10" / 04'10" / 04'04" / 04'10" / 04'13" / 04'11" / 11'17" / 12'59" / 03'57" / 12'37" / 05'18" / 05'16" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'36") | 1000 / 1000 |
| 2 | | 05'38" (+01'41") | 1000 / 2000 |
| 3 | | 05'21" (+01'24") | 1000 / 3000 |
| 4 | | 04'14" (+00'17") | 1000 / 4000 |
| 5 | | 04'09" (+00'12") | 1000 / 5000 |
| 6 | | 04'10" (+00'13") | 1000 / 6000 |
| 7 | | 04'09" (+00'12") | 1000 / 7000 |
| 8 | | 04'04" (+00'07") | 1000 / 8000 |
| 9 | | 04'09" (+00'12") | 1000 / 9000 |
| 10 | | 04'12" (+00'15") | 1000 / 10000 |
| 11 | | 04'11" (+00'14") | 1000 / 11000 |
| 12 | | 05'27" (+01'30") | 1000 / 12000 |
| 13 | | 03'58" (+00'01") | 1000 / 13000 |
| 14 | | 03'57" | 999 / 13999 |
| 15 | | 05'39" (+01'42") | 1000 / 14999 |
| 16 | | 05'18" (+01'21") | 1000 / 15999 |
| 17 | | 05'16" (+01'19") | 1000 / 16999 |
| 18 | | 04'39" (+00'42") | 4 / 17004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 : 352.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'38" | 00:11'11" |
| 3 | 05'21" | 00:16'32" |
| 4 | 04'14" | 00:20'46" |
| 5 | 04'10" | 00:24'56" |
| 6 | 04'10" | 00:29'06" |
| 7 | 04'10" | 00:33'16" |
| 8 | 04'04" | 00:37'20" |
| 9 | 04'10" | 00:41'30" |
| 10 | 04'13" | 00:45'43" |
| 11 | 04'11" | 00:49'54" |
| 12 | 11'17" | 01:01'11" |
| 13 | 12'59" | 01:14'10" |
| 14 | 03'57" | 01:18'07" |
| 15 | 12'37" | 01:30'44" |
| 16 | 05'18" | 01:36'02" |
| 17 | 05'16" | 01:41'18" |
| 17.0 | 03'40" | 01:41'19" |
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