11.4 km | 00:45:59 | 04:01/km日期: 2019-08-15 19:41 - 平均心率: 148 - 卡路里: 422 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 64% - PM2.5: 良好(15)
Pace: 01'51" / 02'24" / 03'02" / 02'24" / 05'31" / 04'48" / 09'55" / 05'09" / 05'09" / 05'13" / 05'07" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'13" | 5000 / 5000 |
| 2 | | 04'22" (+02'09") | 1271 / 6271 |
| 3 | | 32'40" (+30'27") | 103 / 6375 |
| 4 | | 10'02" (+07'49") | 7 / 6383 |
| 5 | | 05'04" (+02'51") | 1000 / 7383 |
| 6 | | 05'09" (+02'56") | 1000 / 8383 |
| 7 | | 05'05" (+02'52") | 1000 / 9383 |
| 8 | | 05'10" (+02'57") | 1000 / 10383 |
| 9 | | 04'55" (+02'42") | 1000 / 11383 |
| 10 | | 08'01" (+05'48") | 51 / 11434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 : 50.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'51" | 00:01'51" |
| 2 | 02'24" | 00:04'15" |
| 3 | 03'02" | 00:07'17" |
| 4 | 02'24" | 00:09'41" |
| 5 | 05'31" | 00:15'12" |
| 6 | 04'48" | 00:20'00" |
| 7 | 09'55" | 00:29'55" |
| 8 | 05'09" | 00:35'04" |
| 9 | 05'09" | 00:40'13" |
| 10 | 05'13" | 00:45'26" |
| 11 | 05'07" | 00:50'33" |
| 11.4 | 04'52" | 00:52'40" |
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