11.6 km | 01:06:40 | 05:44/km日期: 2019-08-12 05:29 - 平均心率: 161 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 78%
Pace: 06'14" / 05'41" / 05'46" / 05'43" / 05'43" / 05'45" / 05'44" / 05'42" / 05'41" / 05'38" / 06'57" / 11'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'37") | 1000 / 1000 |
| 2 | | 05'41" (+00'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'09") | 1000 / 3000 |
| 4 | | 05'42" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'43" (+00'06") | 1000 / 7000 |
| 8 | | 05'42" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'03") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 05'45" (+00'08") | 1000 / 11000 |
| 12 | | 05'27" | 602 / 11602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 313.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'41" | 00:11'55" |
| 3 | 05'46" | 00:17'41" |
| 4 | 05'43" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'45" | 00:34'52" |
| 7 | 05'44" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'41" | 00:51'59" |
| 10 | 05'38" | 00:57'37" |
| 11 | 06'57" | 01:04'34" |
| 11.6 | 11'07" | 01:11'16" |
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