10.6 km | 01:09:48 | 06:34/km日期: 2019-08-12 07:36 - 平均心率: 132 - 卡路里: 449 Cal - 平均步頻: 182
Pace: 05'57" / 05'47" / 05'49" / 08'49" / 05'44" / 05'41" / 10'28" / 05'34" / 05'45" / 17'47" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 500 / 500 |
| 2 | | 05'46" (+00'36") | 500 / 1000 |
| 3 | | 05'48" (+00'38") | 500 / 1500 |
| 4 | | 05'44" (+00'34") | 500 / 2000 |
| 5 | | 05'46" (+00'36") | 500 / 2500 |
| 6 | | 05'52" (+00'42") | 500 / 3000 |
| 7 | | 11'54" (+06'44") | 500 / 3500 |
| 8 | | 05'41" (+00'31") | 500 / 4000 |
| 9 | | 05'44" (+00'34") | 500 / 4500 |
| 10 | | 05'45" (+00'35") | 500 / 5000 |
| 11 | | 05'43" (+00'33") | 500 / 5500 |
| 12 | | 05'38" (+00'28") | 500 / 6000 |
| 13 | | 15'43" (+10'33") | 500 / 6500 |
| 14 | | 05'13" (+00'03") | 500 / 7000 |
| 15 | | 05'25" (+00'15") | 500 / 7500 |
| 16 | | 05'41" (+00'31") | 500 / 8000 |
| 17 | | 05'45" (+00'35") | 500 / 8500 |
| 18 | | 05'44" (+00'34") | 500 / 9000 |
| 19 | | 05'14" (+00'04") | 500 / 9500 |
| 20 | | 05'10" | 500 / 10000 |
| 21 | | 05'46" (+00'36") | 500 / 10500 |
| 22 | | 17'00" (+11'50") | 126 / 10626 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
143.11 km 
Mizuno wave unitus 累積 :
10142.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'47" | 00:11'44" |
| 3 | 05'49" | 00:17'33" |
| 4 | 08'49" | 00:26'22" |
| 5 | 05'44" | 00:32'06" |
| 6 | 05'41" | 00:37'47" |
| 7 | 10'28" | 00:48'15" |
| 8 | 05'34" | 00:53'49" |
| 9 | 05'45" | 00:59'34" |
| 10 | 17'47" | 01:17'21" |
| 10.6 | 08'02" | 01:22'23" |
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