12.0 km | 01:16:58 | 06:24/km日期: 2019-08-13 20:17 - 平均心率: 145 - 卡路里: 1008 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'52" / 06'40" / 06'16" / 06'17" / 06'18" / 06'01" / 06'10" / 06'26" / 06'25" / 06'37" / 06'31" / 06'20" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'51") | 1000 / 1000 |
| 2 | | 06'40" (+00'39") | 1000 / 2000 |
| 3 | | 06'15" (+00'14") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'17") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'09" (+00'08") | 1000 / 7000 |
| 8 | | 06'26" (+00'25") | 1000 / 8000 |
| 9 | | 06'25" (+00'24") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'20" (+00'19") | 1000 / 12000 |
| 13 | | 03'37" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 : 63.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'40" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'17" | 00:26'05" |
| 5 | 06'18" | 00:32'23" |
| 6 | 06'01" | 00:38'24" |
| 7 | 06'10" | 00:44'34" |
| 8 | 06'26" | 00:51'00" |
| 9 | 06'25" | 00:57'25" |
| 10 | 06'37" | 01:04'02" |
| 11 | 06'31" | 01:10'33" |
| 12 | 06'20" | 01:16'53" |
| 12.0 | 03'45" | 01:16'58" |
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