6.0 km | 00:37:19 | 06:13/km日期: 2019-08-14 07:06 - 平均心率: 126 - 卡路里: 277 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 88%
Pace: 06'18" / 06'07" / 08'40" / 06'03" / 06'10" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'14") | 400 / 400 |
| 2 | | 16'47" (+12'55") | 89 / 489 |
| 3 | | 03'56" (+00'04") | 400 / 889 |
| 4 | | 14'35" (+10'43") | 102 / 992 |
| 5 | | 04'00" (+00'08") | 400 / 1392 |
| 6 | | 15'58" (+12'06") | 93 / 1486 |
| 7 | | 04'00" (+00'08") | 400 / 1886 |
| 8 | | 13'00" (+09'08") | 115 / 2001 |
| 9 | | 04'06" (+00'14") | 400 / 2401 |
| 10 | | 14'09" (+10'17") | 105 / 2507 |
| 11 | | 04'05" (+00'13") | 400 / 2907 |
| 12 | | 24'35" (+20'43") | 60 / 2968 |
| 13 | | 04'01" (+00'09") | 400 / 3368 |
| 14 | | 12'41" (+08'49") | 118 / 3486 |
| 15 | | 03'57" (+00'05") | 400 / 3886 |
| 16 | | 13'22" (+09'30") | 112 / 3998 |
| 17 | | 04'01" (+00'09") | 400 / 4398 |
| 18 | | 13'11" (+09'19") | 113 / 4512 |
| 19 | | 04'08" (+00'16") | 400 / 4912 |
| 20 | | 15'01" (+11'09") | 99 / 5012 |
| 21 | | 04'00" (+00'08") | 400 / 5412 |
| 22 | | 20'07" (+16'15") | 74 / 5486 |
| 23 | | 03'52" | 400 / 5886 |
| 24 | | 14'08" (+10'16") | 106 / 5992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 180.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 08'40" | 00:21'05" |
| 4 | 06'03" | 00:27'08" |
| 5 | 06'10" | 00:33'18" |
| 6.0 | 07'16" | 00:40'31" |
展開計圈分析
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