|  133.6 km | 07:46:00 | 03:29/km日期: 2019-08-13 06:37 - 總爬升: 1316 m - 平均心率: 54 - 卡路里: 5862 Cal - 總步數: 15590 - 平均步頻: 33 - 平均步幅: 856 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 2.77 (-91.97) | 1331 / 1331 | 54 / 84 | | 2 | | 48.65 (-46.09) | 1001 / 2332 | 0 / 0 | | 3 | | 76.60 (-18.14) | 2311 / 4644 | 8 / 14447 | | 4 | | 19.57 (-75.17) | 1013 / 5657 | 18 / 1747 | | 5 | | 21.82 (-72.92) | 1004 / 6662 | 5 / 6279 |
| 6 | | 75.00 (-19.74) | 1020 / 7682 | 12 / 10200 | | 7 | | 83.72 (-11.02) | 1008 / 8690 | 5 / 25207 | | 8 | | 83.72 (-11.02) | 1022 / 9713 | 0 / 0 | | 9 | | 73.47 (-21.27) | 1007 / 10721 | 0 / 0 | | 10 | | 25.90 (-68.84) | 1013 / 11734 | 30 / 1407 | | 11 | | 21.30 (-73.44) | 1055 / 12790 | 34 / 1034 | | 12 | | 37.11 (-57.62) | 1009 / 13800 | 24 / 2524 | | 13 | | 78.26 (-16.48) | 1009 / 14809 | 0 / 0 | | 14 | | 50.00 (-44.74) | 1000 / 15810 | 0 / 0 | | 15 | | 26.87 (-67.87) | 1020 / 16831 | 56 / 797 | | 16 | | 92.31 (-2.43) | 1023 / 17854 | 0 / 0 | | 17 | | 69.23 (-25.51) | 1004 / 18859 | 0 / 0 | | 18 | | 35.29 (-59.44) | 1020 / 19880 | 0 / 0 | | 19 | | 33.33 (-61.40) | 1002 / 20882 | 0 / 0 | | 20 | | 70.59 (-24.15) | 1004 / 21886 | 0 / 0 | | 21 | | 81.82 (-12.92) | 1004 / 22890 | 0 / 0 | | 22 | | 29.75 (-64.98) | 1011 / 23902 | 0 / 0 | | 23 | | 78.26 (-16.48) | 1006 / 24909 | 86 / 1480 | | 24 | | 81.82 (-12.92) | 1004 / 25913 | 10 / 12557 | | 25 | | 64.29 (-30.45) | 1006 / 26920 | 2 / 50310 | | 26 | | 32.73 (-62.01) | 1012 / 27932 | 22 / 2411 | | 27 | | 63.16 (-31.58) | 1005 / 28938 | 62 / 1676 | | 28 | | 7.83 (-86.91) | 1007 / 29945 | 38 / 340 | | 29 | | 70.59 (-24.15) | 1012 / 30957 | 0 / 0 | | 30 | | 78.26 (-16.48) | 1019 / 31977 | 15 / 8492 | | 31 | | 64.29 (-30.45) | 1009 / 32986 | 37 / 2805 | | 32 | | 22.50 (-72.24) | 1015 / 34002 | 17 / 2114 | | 33 | | 70.59 (-24.15) | 1014 / 35016 | 20 / 5637 | | 34 | | 69.23 (-25.51) | 1002 / 36019 | 11 / 10027 | | 35 | | 47.37 (-47.37) | 1002 / 37021 | 12 / 6265 | | 36 | | 4.48 (-90.25) | 1003 / 38025 | 30 / 246 | | 37 | | 31.86 (-62.88) | 1001 / 39026 | 0 / 0 | | 38 | | 30.25 (-64.48) | 1005 / 40032 | 5 / 10051 | | 39 | | 43.90 (-50.83) | 1000 / 41032 | 0 / 0 | | 40 | | 34.62 (-60.12) | 1001 / 42034 | 0 / 0 | | 41 | | 39.13 (-55.61) | 1004 / 43038 | 0 / 0 | | 42 | | 40.00 (-54.74) | 1006 / 44045 | 0 / 0 | | 43 | | 25.71 (-69.02) | 1005 / 45050 | 9 / 4571 | | 44 | | 40.91 (-53.83) | 1008 / 46059 | 9 / 7206 | | 45 | | 40.00 (-54.74) | 1003 / 47062 | 0 / 0 | | 46 | | 26.09 (-68.65) | 1001 / 48064 | 31 / 1352 | | 47 | | 46.75 (-47.98) | 1903 / 49967 | 1 / 47587 | | 48 | | 46.15 (-48.58) | 1012 / 50980 | 0 / 0 | | 49 | | 45.00 (-49.74) | 1003 / 51984 | 0 / 0 | | 50 | | 45.57 (-49.17) | 1004 / 52989 | 0 / 0 | | 51 | | 22.64 (-72.10) | 1004 / 53993 | 8 / 4566 | | 52 | | 43.37 (-51.36) | 1007 / 55001 | 4 / 16788 | | 53 | | 34.62 (-60.12) | 1002 / 56003 | 0 / 0 | | 54 | | 23.08 (-71.66) | 1002 / 57006 | 0 / 50149 | | 55 | | 18.09 (-76.65) | 1004 / 58011 | 6 / 4566 | | 56 | | 34.29 (-60.45) | 1010 / 59021 | 0 / 0 | | 57 | | 43.90 (-50.83) | 1004 / 60026 | 11 / 6279 | | 58 | | 34.95 (-59.79) | 1003 / 61030 | 0 / 0 | | 59 | | 43.37 (-51.36) | 1006 / 62036 | 0 / 0 | | 60 | | 42.35 (-52.38) | 1006 / 63042 | 0 / 0 | | 61 | | 5.40 (-89.34) | 1000 / 64043 | 65 / 137 | | 62 | | 3.09 (-91.65) | 1047 / 65090 | 36 / 141 | | 63 | | 6.09 (-88.65) | 1001 / 66092 | 10 / 962 | | 64 | | 2.61 (-92.13) | 1000 / 67092 | 68 / 63 | | 65 | | 1.73 (-93.00) | 1000 / 68093 | 66 / 43 | | 66 | | 2.21 (-92.53) | 1005 / 69098 | 67 / 54 | | 67 | | 43.90 (-50.83) | 1013 / 70111 | 51 / 1407 | | 68 | | 47.37 (-47.37) | 1006 / 71117 | 0 / 0 | | 69 | | 42.86 (-51.88) | 1011 / 72129 | 0 / 0 | | 70 | | 43.90 (-50.83) | 1009 / 73138 | 21 / 3364 | | 71 | | 45.00 (-49.74) | 1006 / 74144 | 8 / 8384 | | 72 | | 31.30 (-63.43) | 1000 / 75145 | 9 / 5560 | | 73 | | 20.11 (-74.63) | 1001 / 76147 | 0 / 0 | | 74 | | 28.35 (-66.39) | 1002 / 77149 | 0 / 0 | | 75 | | 39.56 (-55.18) | 1003 / 78153 | 0 / 0 | | 76 | | 45.00 (-49.74) | 1008 / 79162 | 0 / 0 | | 77 | | 23.84 (-70.90) | 1009 / 80172 | 8 / 4589 | | 78 | | 46.15 (-48.58) | 1010 / 81182 | 0 / 0 | | 79 | | 45.00 (-49.74) | 1006 / 82189 | 4 / 16773 | | 80 | | 45.57 (-49.17) | 1716 / 83905 | 7 / 10726 | | 81 | | 50.70 (-44.03) | 1010 / 84916 | 0 / 0 | | 82 | | 28.57 (-66.17) | 1006 / 85923 | 6 / 7190 | | 83 | | 42.86 (-51.88) | 1001 / 86924 | 0 / 0 | | 84 | | 43.90 (-50.83) | 1007 / 87931 | 2 / 25177 | | 85 | | 22.09 (-72.65) | 1001 / 88932 | 17 / 2085 | | 86 | | 42.35 (-52.38) | 1009 / 89942 | 11 / 6308 | | 87 | | 42.86 (-51.88) | 1010 / 90952 | 8 / 8420 | | 88 | | 28.12 (-66.61) | 1003 / 91955 | 2 / 16721 | | 89 | | 34.29 (-60.45) | 1005 / 92961 | 9 / 6283 | | 90 | | 47.37 (-47.37) | 1003 / 93964 | 0 / 0 | | 91 | | 38.30 (-56.44) | 1008 / 94972 | 0 / 0 | | 92 | | 6.04 (-88.70) | 1001 / 95974 | 50 / 199 | | 93 | | 5.89 (-88.84) | 1011 / 96985 | 11 / 842 | | 94 | | 65.45 (-29.28) | 1263 / 98249 | 0 / 0 | | 95 | | 64.29 (-30.45) | 1122 / 99371 | 3 / 28050 | | 96 | | 25.53 (-69.20) | 1027 / 100398 | 37 / 1142 | | 97 | | 76.60 (-18.14) | 1011 / 101410 | 0 / 0 | | 98 | | 75.00 (-19.74) | 1002 / 102412 | 9 / 12530 | | 99 | | 65.45 (-29.28) | 1003 / 103416 | 10 / 10034 | | 100 | | 12.46 (-82.28) | 1010 / 104426 | 27 / 754 | | 101 | | 66.67 (-28.07) | 1009 / 105436 | 6 / 16831 | | 102 | | 33.64 (-61.09) | 1010 / 106447 | 53 / 1031 | | 103 | | 75.00 (-19.74) | 1016 / 107464 | 2 / 50835 | | 104 | | 94.74 | 1019 / 108483 | 0 / 0 | | 105 | | 81.82 (-12.92) | 1013 / 109497 | 0 / 0 | | 106 | | 33.64 (-61.09) | 1016 / 110513 | 0 / 0 | | 107 | | 87.80 (-6.93) | 1006 / 111520 | 0 / 0 | | 108 | | 81.82 (-12.92) | 1010 / 112530 | 0 / 0 | | 109 | | 36.00 (-58.74) | 1000 / 113531 | 20 / 2943 | | 110 | | 36.00 (-58.74) | 1010 / 114541 | 0 / 0 | | 111 | | 70.59 (-24.15) | 1010 / 115552 | 0 / 0 | | 112 | | 78.26 (-16.48) | 1009 / 116562 | 0 / 0 | | 113 | | 28.57 (-66.17) | 1003 / 117565 | 0 / 0 | | 114 | | 61.02 (-33.72) | 1017 / 118583 | 0 / 0 | | 115 | | 83.72 (-11.02) | 1000 / 119583 | 0 / 0 | | 116 | | 36.73 (-58.00) | 1194 / 120778 | 0 / 0 | | 117 | | 18.00 (-76.74) | 1000 / 121778 | 0 / 0 | | 118 | | 37.50 (-57.24) | 1004 / 122783 | 0 / 0 | | 119 | | 81.82 (-12.92) | 1016 / 123799 | 0 / 0 | | 120 | | 92.31 (-2.43) | 1004 / 124803 | 0 / 0 | | 121 | | 90.00 (-4.74) | 1002 / 125806 | 0 / 0 | | 122 | | 32.14 (-62.59) | 1004 / 126810 | 0 / 0 | | 123 | | 28.57 (-66.17) | 1126 / 127936 | 0 / 0 | | 124 | | 83.72 (-11.02) | 1016 / 128953 | 16 / 8469 | | 125 | | 90.00 (-4.74) | 1003 / 129956 | 0 / 0 | | 126 | | 66.67 (-28.07) | 1009 / 130965 | 0 / 0 | | 127 | | 7.29 (-87.45) | 1000 / 131965 | 69 / 175 | | 128 | | 0.83 (-93.91) | 1001 / 132967 | 32 / 42 | | 129 | | 3.03 (-91.71) | 588 / 133555 | 69 / 72 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 28'50" | 00:28'50" | | 2 | 00'53" | 00:29'43" | | 3 | 02'12" | 00:31'55" | | 4 | 00'01" | 00:31'56" | | 5 | 00'30" | 00:32'26" | | 6 | 02'46" | 00:35'12" | | 7 | 02'46" | 00:37'58" | | 8 | 00'44" | 00:38'42" | | 9 | 00'42" | 00:39'24" | | 10 | 00'42" | 00:40'06" | | 11 | 00'47" | 00:40'53" | | 12 | 02'20" | 00:43'13" | | 13 | 01'18" | 00:44'31" | | 14 | 00'51" | 00:45'22" | | 15 | 00'01" | 00:45'23" | | 16 | 00'33" | 00:45'56" | | 17 | 01'31" | 00:47'27" | | 18 | 00'01" | 00:47'28" | | 19 | 00'27" | 00:47'55" | | 20 | 00'45" | 00:48'40" | | 21 | 01'06" | 00:49'46" | | 22 | 02'21" | 00:52'07" | | 23 | 00'38" | 00:52'45" | | 24 | 00'43" | 00:53'28" | | 25 | 01'52" | 00:55'20" | | 26 | 00'45" | 00:56'05" | | 27 | 01'54" | 00:57'59" | | 28 | 00'42" | 00:58'41" | | 29 | 00'53" | 00:59'34" | | 30 | 01'56" | 01:01'30" | | 31 | 00'41" | 01:02'11" | | 32 | 00'49" | 01:03'00" | | 33 | 00'54" | 01:03'54" | | 34 | 01'54" | 01:05'48" | | 35 | 01'18" | 01:07'06" | | 36 | 07'21" | 01:14'27" | | 37 | 00'44" | 01:15'11" | | 38 | 00'44" | 01:15'55" | | 39 | 01'12" | 01:17'07" | | 40 | 02'26" | 01:19'33" | | 41 | 00'49" | 01:20'22" | | 42 | 01'04" | 01:21'26" | | 43 | 04'20" | 01:25'46" | | 44 | 10'14" | 01:36'00" | | 45 | 01'48" | 01:37'48" | | 46 | 01'57" | 01:39'45" | | 47 | 01'21" | 01:41'06" | | 48 | 01'22" | 01:42'28" | | 49 | 01'50" | 01:44'18" | | 50 | 01'27" | 01:45'45" | | 51 | 02'19" | 01:48'04" | | 52 | 01'26" | 01:49'30" | | 53 | 01'26" | 01:50'56" | | 54 | 02'14" | 01:53'10" | | 55 | 01'20" | 01:54'30" | | 56 | 01'31" | 01:56'01" | | 57 | 01'01" | 01:57'02" | | 58 | 01'17" | 01:58'19" | | 59 | 01'19" | 01:59'38" | | 60 | 02'37" | 02:02'15" | | 61 | 01'15" | 02:03'30" | | 62 | 01'32" | 02:05'02" | | 63 | 02'06" | 02:07'08" | | 64 | 03'10" | 02:10'18" | | 65 | 02'31" | 02:12'49" | | 66 | 01'22" | 02:14'11" | | 67 | 01'24" | 02:15'35" | | 68 | 01'37" | 02:17'12" | | 69 | 01'21" | 02:18'33" | | 70 | 01'28" | 02:20'01" | | 71 | 23'18" | 02:43'19" | | 72 | 07'45" | 02:51'04" | | 73 | 13'25" | 03:04'29" | | 74 | 25'46" | 03:30'15" | | 75 | 32'28" | 04:02'43" | | 76 | 23'22" | 04:26'05" | | 77 | 01'19" | 04:27'24" | | 78 | 01'15" | 04:28'39" | | 79 | 01'22" | 04:30'01" | | 80 | 01'21" | 04:31'22" | | 81 | 01'15" | 04:32'37" | | 82 | 01'48" | 04:34'25" | | 83 | 02'58" | 04:37'23" | | 84 | 01'51" | 04:39'14" | | 85 | 01'47" | 04:41'01" | | 86 | 01'21" | 04:42'22" | | 87 | 02'32" | 04:44'54" | | 88 | 01'14" | 04:46'08" | | 89 | 01'19" | 04:47'27" | | 90 | 01'17" | 04:48'44" | | 91 | 01'27" | 04:50'11" | | 92 | 01'01" | 04:51'12" | | 93 | 02'06" | 04:53'18" | | 94 | 01'17" | 04:54'35" | | 95 | 01'21" | 04:55'56" | | 96 | 01'23" | 04:57'19" | | 97 | 02'43" | 05:00'02" | | 98 | 01'20" | 05:01'22" | | 99 | 02'07" | 05:03'29" | | 100 | 01'19" | 05:04'48" | | 101 | 01'42" | 05:06'30" | | 102 | 01'22" | 05:07'52" | | 103 | 01'45" | 05:09'37" | | 104 | 18'39" | 05:28'16" | | 105 | 01'04" | 05:29'20" | | 106 | 00'51" | 05:30'11" | | 107 | 00'58" | 05:31'09" | | 108 | 02'23" | 05:33'32" | | 109 | 00'43" | 05:34'15" | | 110 | 00'48" | 05:35'03" | | 111 | 00'47" | 05:35'50" | | 112 | 04'48" | 05:40'38" | | 113 | 01'01" | 05:41'39" | | 114 | 01'49" | 05:43'28" | | 115 | 00'49" | 05:44'17" | | 116 | 00'39" | 05:44'56" | | 117 | 00'37" | 05:45'33" | | 118 | 01'47" | 05:47'20" | | 119 | 00'46" | 05:48'06" | | 120 | 00'38" | 05:48'44" | | 121 | 01'40" | 05:50'24" | | 122 | 00'45" | 05:51'09" | | 123 | 01'46" | 05:52'55" | | 124 | 00'45" | 05:53'40" | | 125 | 00'47" | 05:54'27" | | 126 | 02'12" | 05:56'39" | | 127 | 00'50" | 05:57'29" | | 128 | 00'43" | 05:58'12" | | 129 | 01'37" | 05:59'49" | | 130 | 00'01" | 05:59'50" | | 131 | 00'15" | 06:00'05" | | 132 | 02'30" | 06:02'35" | | 133 | 01'50" | 06:04'25" | | 134 | 00'49" | 06:05'14" | | 135 | 00'41" | 06:05'55" | | 136 | 00'38" | 06:06'33" | | 137 | 00'41" | 06:07'14" | | 138 | 01'52" | 06:09'06" | | 139 | 02'18" | 06:11'24" | | 140 | 00'39" | 06:12'03" | | 141 | 00'39" | 06:12'42" | | 142 | 00'50" | 06:13'32" | | 143 | 06'42" | 06:20'14" | | 144 | 71'16" | 07:31'30" | | 133.6 | -1'-23" | 07:46'00" |
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